a physical activity that uses your body’s large muscle groups.

This is the largest muscles of the body.

Consists of transmitting values and standards that are consistent with the needs and ideals of society.

What is NOT an Objectives of Physical Education

The State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry.

Republic Act No. 5708, known as ?

John Dewey was an American philosopher, psychologist, and educational reformer whose ideas have been influential in education and social reform

Through PE, the learner becomes more ___________ because the activities demand physical effort, and when one disciplines the body, it becomes easier for the learner to choose to do what is good which requires effort from the body.

·         Your muscles’ ability to exert a maximum amount of force in one effort.

·         Your body’s ratio of lean muscle to stored fat.

Formula of getting your Body fat Percentage

Related fitness is defined as working out to improve a specific skill. The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities.

The ability to move different directions quickly using a combination of balance, coordination, speed, strength, and endurance.

The ability to use your senses with your body parts to perform motor tasks smoothly and accurately.

Your muscles and joints ability to move through their full range of motion.

Fitness involves exercise activities that you do to try to improve your physical health and stay healthy.

·         Your muscles’ ability to exert force repeatedly or for an extended time.

What is the range of Normal in BMI classification ?

Which statement best describes the principle of reversibility?

Which of the following best demonstrates the principle of progression?

Training means engaging in activity to improve performance and/or fitness.

The workout program for a freshman quarterback differs necessarily from that of a senior lineman on his football team, based on individual differences.

While power athletes should train power and endurance athletes should train endurance

A weight lifter can comfortably lift a weight that used to be a challenge, so she must now lift heavier weights to continue gaining strength.

The exposure of tissues to greater than accustomed-to training stress

Repeatedly practicing a skill or activity makes it second-nature and easier to perform.

Athletes need adequate time to recuperate from training and competition.

The observation that withdrawal of tissue loading results in loss of beneficial fitness/performance adaptations .

You can improve or maintain how well heart and lungs work by applying the FITT principle for

Intensity during a workout means ?

By WHO, 2010 to improve cardiovascular endurance the frequency of the workout sessions should be

Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?

Increasing the speed or pace swimming laps

Exercise prescription to help participants understand how long and how hard they should exercise.

This refers to how often you exercise. The point is to meet your goals without overtraining the body.

This refers to how difficult an exercise is.

This refers to the duration of each exercise.

This refers to what kind of exercise you’ll be doing under the umbrella of cardio or strength training.

Prepares your body for the activity of the conditioning part of your workout.

A form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

Which of the following is NOT a phase of exercise?

Which statement best describes about exercise?

What phases of exercise rely on this “The purpose of this phase after exercise is to allow your heart rate and breathing to return to normal and to promote relaxation”?

A strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed.

Holding a stretch without movement, usually only at the end-range of a muscle.

During this phase, you perform the exercise that produces fitness benefits, such as calorie burning, building endurance or muscle strengthening.

Can be aerobic

It ends your exercise session with recovery time for your body.

Major component of a Healthy Lifestyle ?