Worksheets1st term exam: Health and fitness
Total questions: 20
Worksheet time: 13mins
One of the key points of health is:
Eat everything
Do high intensity sports
Contact with the nature
Sleep the more hours the better
When we have gone to the park of the senses in class, what endurance training method have we used?
Continuous running
Run-walking
Intervall training
Total training
By jumping rope you can improve:
Strength and speed
Flexibility and endurance
Endurance and strength
Speed and flexibility
When we do burpees we are working mainly:
Speed
Flexibility
Endurance or stamina
Strength
If you have stiffness, the best way for them to go away is:
Taking passive rest
Drinking water and sugar
Doing sports, but at a lower intensity
Performing sprints
What physical fitness do you work doing a front plank?
Speed
Stamina or endurance
Strenght
Flexibility
Warm up before doing the Cooper test:
It is a waste of time
Protects against injury
Causes fatigue
Your joints move more inefficiently
There are two different warm up:
General and specific
Run and mobility
Static and dynamic
Small run and streching
The warm-up usually ends with:
A small run
Stretching
Exercises similar to the sport you are going to play
Mobility joints
Where in the session would you include a static stretch?
In the warm-up
At the end of the session
In the main part
I would never include it
When you do squats you are working your strength. What method are you using?
Strenght training material
Pair work
Self-loading
Total training
The physical quality that allows you to delay the fatigue is:
Strenght
Stamina or endurance
Speed
Total training
What is the heart rate that indicates the intensity of your activity?
Basal HR
Resting HR
Training HR
Maximum HR
The anaerobic stamina allows us to do activities like:
Continuos running
Marathon
Sprints
Dancing
Swimming is an activity of:
Strength
Speed
Aerobic stamina
Anaerobic stamine
What kind of flexibility could you include in a good warm-up?
Static flexibility
Dinamic flexibility
Stretching
Bod anderson method
An example of a good fat is:
Pizza
Salmon
Hamburger
Pasta
What is the best for our digestive system?
Carbohydrates
Proteins
Fats
Fibre
How many servings of vegetables is recommended to take per day?
2-3 servings
2-4 servings
3-5 servings
6-11 servings
Perform physical activity outdoors without a shirt at times of the day when it is slightly sunny:
Helps synthesize vitamin D
Makes us be more tired
It is harmful to your health
You can catch a cold
