WorksheetsHOPE 3
Total questions: 41
Worksheet time: 14mins
There are three basic energy system, except one
A. Anerobic a-lactic system
B. Anaerobic lactic system
C. Aerobic system
D. Adrenaline System
It is an energy system that requires high amount of short duration
A. Anerobic a-lactic system
B. Anaerobic lactic system
C. Aerobic lactic system
D. Adrenaline system
The ATP-CP stands for
A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate
C. Aerobic Triphosphate-Creatine Phosphate
D. None of the Above
Glycolytic system is also known as:
A. ATP-CP
B. Anaerobic lactic system
C. Adrenaline System
D. Aerobic system
What kind of energy system is being used when doing a slow but powerful
movements in a dance?
A. ATP-CP
B. Anaerobic lactic system
C. Aerobic system
D. Adrenaline system
It is the energy system that uses oxygen.
A. Lactid Acid System
B. Aerobic System
C. ATP-CP
D. Glycolytic system
It is an energy system that is considered to be as the immediate system
A. ATP-CP
B. Glycolytic System
C. Lactic acid system
D. Aerobic system
Mostly, what kind of energy system is being used in dancing?
A.
ATP-CP
B.
Lactic Acid System
C. Aerobic system
D. Glycolytic system
It is the primary source of ATP during aerobic activities
A. Lactic Acid System
B. ATP-CP
C. Oxidative system
D. Glycolytic system
The body stores ATP in muscle in a form of _____________.
A. Oxygen
B. Water
C. Glycogen
D. None of the above
It plays a vital role for self-expression and has been part of rituals and
religious gatherings.
A. Aerobic activity
B. Dance
C. Fitness
D. Zumba
The following statements defines dancing as stress management except one:
A. Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have
a healthy living.
D. In dancing, it avoids stress and can make our life easy and much
more fun.
The following are the causes and effects of stress except one.
A. Anxiety
B. Panic
C. Joy
D. Misery
Dancing is enjoyable because___________?
A.
It has physical and mental benefits.
B.
Helps you connect to who you really are.
C.
It plays a vital role for self-expression.
D.
All of the above
______________ are chemicals within the brain that helps communicate
messages throughout the body.
A. Endorphin
B. Dopamine
C. Norepinephrine
D. Neurotransmitters
______________ are the body’s natural pain killers to reduce stress and
improve the mind’s perception of the world.
A. Endorphin
B. Dopamine
C. Norepinephrine
D. Neurotransmitters
The following are the physical benefits of dancing except one:
A.
Improved condition of heart and lungs.
B.
Increased muscular strength and endurance.
C.
Improved physical confidence.
D.
Improved general and psychological well-being.
E. None of the above
Which of the following are the mental benefits of dancing?
A.
Improved muscle tone and strength.
B.
Greater self-confidence, and self-esteem.
C.
Improved condition of your heart and lungs.
D.
Stronger bones.
How dancing can improve your life and health?
A.
Dancing will decrease your chances of developing heart disease.
B.
Dancing improves positive feelings, behavior and communication.
C.
Keeping you physically strong, isn’t the only benefit dancing provides,
but it can also provide social and emotional health.
D. All of the above.
It refers to how hard the exercise should be
A. Frequency
B. Intensity
C. Time
D. Type
It is a principle that refers to how often you exercise
A. Frequency
B. Intensity
C. Time
D. Type
Type Principle refers to ________________
A.
How hard the exercise should be
B.
How often you exercise
C.
How short or long an exercise should be
D.
How you choose the kind of exercise
Time Principle refers to ____________________
A.
How hard the exercise should be
B.
How often you exercise
C.
How short or long an exercise should be
D.
How you choose the of exercise
A formula to monitor your exercise program
A. H.I.I.T.
B. H.I.T.T.
C. F.I.T.T.
D. All of the above
It is important to know why you are exercising and what you want to achieve
before rushing into any exercise program.
a. Frequency
b. Intensity
C. Time
D. Type
The exercise you choose will have a big effect on the results you achieve, and
what you want to gain from your efforts.
A. Frequency
B. Intensity
C. Time
D. Type
An extremely important aspect of the FITT Principle and the hardest factor to
monitor
A. Frequency
B. Intensity
C. Time
D. Type
Why do we need to consistently do regular physical activity?
A. Can improve your health and reduce the risk of developing several
disease.
B. Exercise can have immediate and long term health benefits.
C. Regular activity can improve your quality of life.
D. All of the above
The following are the benefits of regular physical activity except one:
A. Manage your weight better.
B. Increases blood pressure.
C. Recover better from periods of hospitalization.
D. It lowers blood cholesterol level.
In Cheerdance, the word “cheer” refers to _____________.
A. To dance with the music
B. To Jump as high as you can
C. To lift the flyer
D. To shout out words or phrases
“Bucket” is an example of ___________.
A. A Jump
B. A Hand Position/ Movement
C. A Leg Movement
D. A type of dance
Toe Touch can also be called as _____________.
A. Straddle Jump
B. Pike Jump
C. Spread Eagle
D. Tuck Jump
It refers to a kind of jump wherein the cheerleader tries to touch her toes out
in front of her body.
A. Side Hurdler
B. Front Hurdler
C. Toe Touch
D. Pike Jump
It is an element of dance which refers to duration of movement.
A. Rhythmic Pattern
B. Time
C. Energy
D. Space
Which is NOT part of a jump?
A. Landing
B. Lift
C. Preparation
D. Approach
Which move has your arms are raised upward with a closed fist facing in?
A. Candlestick
B. Half T
C. Touch Down
D. Clap
What was the very first pompon made of?
A. Paper
B. Foil
C. Plastic Straw
D. Cardboard
Which of the following is a kind of basic tumbling?
A. Back Tuck
B. Cartwheel
C. Handspring
D. Layout
.It is called _________ when the cheerleader raise one hand upward with a
closed fist, then the other hand is raised sideways in shoulder level.
A. K Motion
B. T Motion
C. L Motion
D. Dagger
Why is dancing good for the brain?
A.
Dancing increases depression symptoms
B.
Dancing supports motor emotional and intellectual brain functions.
C.
Dancing never stimulates nerve growth factor.
D.
Dancing declines memory.
The ATP-CP stands for
A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate
C. Aerobic Triphosphate-Creatine Phosphate
D. None of the Above
