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WorksheetsLet's check our understanding about mental health!
Total questions: 9
Worksheet time: 5mins
Mental health is
being diagnosed with a mental illness
not real
emotional, psychological and social wellbeing
being always in a super good mood
How can we encourage a healthy and safe work environment?
Increase awareness on mental health
Encourage having conversations on needs and boundaries within the team
Create psychological safety within the team
All of the above
Mental health problems are rare
True
False
Some groups are more at risk to have poor mental health
True
False
Racism and discrimination can create mental health issues
True
False
People with disabilities or mental health conditions can experience stigma
True
False
I can't do anything to support someone with poor mental health
True
False
A 5 minutes mindfulness exercise...
Increase the ability to focus
Increase the ability to emphathize and connect with others
Help to adapt to changing circumstance
All of the above
Mental health exists on a continuum
True
False
