WorksheetsHealthy Lifestye
Total questions: 20
Worksheet time: 10mins
How often should you eat healthy food?
Every Tuesday
On your birthday
Everyday
On Christmas only
Why should you eat healthy food everyday?
It will give you energy.
It will make your eyes turn blue
It will make your heart pump faster.
It will make you get A's in school.
Why is healthy cereal better for you than junk cereal?
It tastes better.
It will give you more energy and vitamins
The boxes are prettier.
It is bad for your teeth
Where does your food go to after you swallow it?
Your heart.
Your brain.
Your stomach.
Your feet.
Cereal is part of which food group?
vegetables
grains
protein
dairy
How much should you exercise?
On your birthday
Everyday.
On Halloween
Every Wednesday.
Eating a balanced and healthy diet means eating foods from ________________.
fish and eggs
All four food groups
The milk and dairy group
The fruit and vegetable group
substances found in the foods we eat that
our bodies need for growth and to work
properly
Nutrient
Carbohydrates
Protein
Vitamins and minerals
Anything that we eat and drink is called ______
snack
food
delicious
diet
Why we must eat the right food in the right quantity.
to look good
to remain silent
to be healthy
to be happy
____ are diet should have all nutrients in proper proportion.
nutrients
balance diet
ingredients
food pyramid
Three groups of food are ______.
energy suppliers, protective food, and bodybuilders
energy suppliers, protective food, and fat
carbohydrates, protective food, and bodybuilders
energy suppliers, calcium, and bodybuilders
Important source of energy is _______.
vitamins and minirals
proteins and calcium
carbohydrates
fats
It is important to drink at least 8-10 glasses of _______.
juice
soda
tea
water
People who do not eat animal meat like eggs, meat and fish are called ________.
meat lover
on diet
vegetarians
non-vegetarians
Very important thing to do before and after eating.
take a bath
check you phone
wash your hand and mouth
smile
Which foods are important for the development of healthy, strong bones?
Tomatoes, biscuits, butter
Cheese, milk, yoghurt
Chicken, fish, eggs
Potatoes, fish, cucumbers
What food group does rice, pasta and bread belong to?
Milk group
grain group
Cereal group
brain group
What kind of food is bad for your body?
carbohydrates
junk food
proteins
minerals
A healthy lifestyle can be described as _______
Exercise to the point of exhaustion
Eating anything you like and exercising 3 times a week
Go to physical education class
Eating a balanced diet and exercise regularly
