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Major muscles, part 2

Total questions: 39

Worksheet time: 20mins

Name
Class
Date
1.

What muscle is highlighted in red?

a)

external obliques

b)

Tibialis Anterior

c)

rectus abdominis

d)

Quadriceps femoris

2.

What is the name of the muscle in the back of your arm, highlighted here in red?

a)

Deltoid

b)

Triceps brachii

c)

Hamstring

d)

Biceps brachii

3.

What muscle do you sit on and is highlighted in red?

a)

Gluteus Maximus

b)

Hamstring

c)

Gastrocnemius

d)

Gluteus medius

4.

Name this muscle.

a)

Biceps femoris

b)

Sartorius

c)

Gluteus maximus

d)

Gluteus medius

5.

Name this muscle. (specifically, which hamstring muscle)

a)

Biceps femoris

b)

vastus lateralis

c)

Rectus femoris

d)

Gastrocnemius

6.

Name this muscle.

a)

Quadriceps femoris

b)

Sartorius

c)

Hamstring

d)

Tibialis anterior

7.

Name this muscle. (Muscle on the front of your lower leg; covers your shin"

a)

Gastrocnemius

b)

Tibialis anterior

c)

Tibialis posterior

d)

Triceps brachii

8.

Name this muscle. (Which singular muscle of the "quads")

a)

Biceps femoris

b)

Rectus femoris

c)

Vastus femoris

d)

Semitendinosus

9.

A main muscle alongside your tibia (shin) is called your

a)

Hamstring

b)

Deltoid

c)

Gastrocnemius

d)

Tibialis Anterior

e)

Quadriceps

10.

Your Biceps Brachii are located in the anterior section of your upper

a)

Arm

b)

Leg

c)

Neck

d)

Back

11.

The muscle in the back (posterior) of your upper arm is called your...

a)

Pectoralis Major/Minor

b)

Rectus Abdominus

c)

Triceps Brachii

d)

Biceps Brachii

12.

identify

a)

rectus femoris

b)

rectus abdominus

c)

biceps femoris

d)

Rhomboid

13.

Your " SIX PACK" muscles are

a)

pectoralis major

b)

rectus femoris

c)

rectus abdominus

d)

external oblique

14.

Two confusing muscles on this list:

biceps brachii vs biceps femoris


Which one is on your leg (hamstring?)

a)

biceps brachii

b)

biceps femoris

15.

2 easy to confuse muscle on this list:

rectus femoris vs rectus abdominis


Which one is on your leg (quads)

a)

rectus femoris

b)

rectus abdominis

16.

Which gluteal muscle is more superior? (Remember superior means above)

a)

gluteus maximus

b)

gluteus medius

17.

This muscle is located above your arms where your shoulders are and helps you throw and is one of your main lifting muscles.

a)

Deltoids

b)

Bicep brachii

c)

Tricep brachii

d)

Achilles Tendon

e)

Quadricep femoris

18.
a)

Quadriceps femoris

b)

Sartorius

c)
Hamstring
d)

Gastrocnemius

19.
a)

Rectus Abdominus

b)
External Oblique
c)

Erector spinae

d)

Sartorius

20.
a)

Hamstring

b)

Quadriceps femoris

c)
Tibialis Anterior
d)

Gastrocnemius

21.
a)
Hamstring
b)

Quadriceps femoris

c)

Gastrocnemius

d)

Sartorius

22.
a)

Rectus Abdominus

b)
External Oblique
c)

Pectoralis major

d)
Trapezius
e)

Transversus abdominus

23.
a)
Hamstring
b)

Quadriceps femoris

c)

Bicep femoris

d)

Sartorius

24.
a)

Biceps brachii

b)

Triceps brachii

c)

deltoid

d)
Trapezius
25.

Identify the muscle

a)

deltoid

b)

pectoralis major

c)

biceps brachii

d)

trapezius

26.

Identify the muscle

a)

pectoralis major

b)

trapezius

c)

latissimus dorsi

d)

biceps brachii

27.

Identify muscle E

a)

rectus abdominis

b)

external oblique

c)

internal oblique

d)

transverse abdominis

28.

Abdominal muscle that helps you flex at the waist

a)

rectus femoris

b)

rectus abdominus

c)

rectus costalis

d)

linea alba

29.

Deep muscles of the thorax that help you breathe

a)

intercostals

b)

latissimus dorsi

c)

external oblique

d)

transverse abdominals

30.
Arrow pointing to the...?
a)
Triceps Brachii
b)
Biceps Brachii
c)

sternocleidomastoid

d)
Deltoids
31.
Arrow pointing to the...?
a)
External Obliques
b)
Transverse Obliques
c)
Rectus Abdominis
d)
Internal Obliques
32.
Arrow pointing to the...?
a)
Deltoids
b)
Biceps Brachii
c)

Triceps brachii

d)
Trapezius
33.
Which muscle is #3?
a)
gracilis
b)
sartorius
c)
adductor longus
d)
vastus lateralis
34.
Which muscle is #1?
a)
gastrocnemius
b)
sartorius
c)
gluteus medius
d)
gluteus maximus
35.
Which muscle is #2?
a)
gluteus medius
b)
gluteus maximus
c)
gastrocnemius
d)
biceps femoris
36.
Which muscle is #7?
a)
soleus
b)
gastrocnemius
c)
biceps femoris
d)
gracilis
37.
Which muscle is #3?
a)
tibialis anterior
b)
extensor digitorum longus
c)
gastrocnemius
d)
soleus
38.
What is muscle number 1?
a)
rectus abdominus
b)
internal oblique
c)
external oblique
d)
transverse abdominus
39.
a)

external oblique

b)

tibialis anterior

c)

intercostals

d)

rectus abdominus

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