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Worksheets

HOPE 3

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

During cardiovascular conditioning your breathing and hear rate increase for a sustained period of time

a)

True

b)

False

2.

Anaerobic exercise help build muscles and lose weight

a)

True

b)

False

3.

Aerobic exercise help reduce risk of heart attacks

a)

True

b)

False

4.

Dance is a form of art that doesn't need to utilize the body and range of movement

a)

True

b)

False

5.

Dancing improves physical health

a)

True

b)

False

6.

Any type of physical activities help release _________ which serves alleviate stress

a)

endorphins

b)

Adrenaline

c)

Thyroxine

d)

Estrogen

7.

When the body feels good, the minds too

a)

True

b)

False

8.

Type of dance that reflect the life of people if a certain country or region

a)

Modern Dance

b)

Hiphop

c)

Folkdance

9.

The following are examples of folk dance in the philippines except one

a)

Tinikling

b)

Sayaw sa bangko

c)

Ballet dance

10.

It is a type of dance that is also known as a "Street Dance"

a)

Ballet Dance

b)

Modern Dance

c)

HipHop

d)

Folkdance