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WorksheetsWellness Wrap-Up
Total questions: 36
Worksheet time: 24mins
When researching the scientific benefits of breathing, I learned that
it can boosts my immune system
it can calm my stomachache or headache
It can improve my sleep and digestion
All answers are correct
The following are breathing techniques, except for........
Box Breathing
Balloon Breathing
Spa Breathing
Round or Circle Breathing
An example of Eye Contact that can be hurtful to others is _______________
rolling your eyes
shooting darts with your eyes
not looking at someone who is talking to you
all answers are correct
The B in our BEST communication skills stands for ___________
breathing
bright
boastful
body language
What is an example of Body Language that shows you are interested in what someone is saying?
Slumping over
Leaning forward when someone is talking to me
Crossing my arms
Turning away from the person talking to me
When we are texting our friends, some of our BEST communication skills are REMOVED. Which ones?
Speech
Just Tone of Voice
Body Language, Eye Contact, and Tone of Voice
Just Eye Contact
How is Speech different from Tone of Voice?
Speech is what you say
Tone is how you say it
Speech is how you say it
Tone is what you say
Which TONE OF VOICE could be misinterpreted or considered hurtful?
Whispers
Shouting
Sarcasm
All of the Above
If someone is ACTIVELY LISTENING, they might respond with...
"mm, hmmm"
So what I hear you saying is...
"yeah, ok, sure"
"wait, what did you say?"
If you need to resolve a conflict, but you can't meet in-person for BEST practices. The next BEST method would probably be through ___________
Snapchat
FaceTime
Text Message
An advantage of ACTIVELY LISTENING is....
My brain stores the information better which makes studying easier for me
My teacher can tell I'm listening and thinking
My brain creates more connections and links new info to things I already know
All of the answers are correct
Our Wellness class rule is ___________________
Breathing is Important
Use Your BEST Communication
Kindness is Key
One Seated Voice at a Time
Which part of your brain REACTS before Thinking?
Neocortex
Reptilian Brain
The E in our BEST communication skills stands for
Eager
Emotions
Eye Contact
Eye Rolls
Can we train our brains?
Yes
No
Around what age is your neocortex (frontal lobe) fully formed?
age 13
age 40
age 25
birth
When I activate my neocortex, I am more likely to
make my best decisions
brainstorm ideas
create compromises
all of the options are correct
Neuroplasticity means that my brain pathways
can be shaped or molded
are the size of a plastic water bottle
are nervous all the time
When I practice anything, good or bad, the pathways in my brain
turn the color green
decay and go away
become stronger and quicker to access
become slippery
When angry, I learned a strategy to keep my reptilian brain from taking over. What was it called?
Ice, Ice Baby
STOP, BREATHE, CHILL
Eat Cake and Nap
Mind over Matter
When I need to solve a conflict with someone, I should
Wait until they're back in a green brain
Wait until they sit down
handle it immediately
scream and shout mean words at them
What can happen when you're in a red brain?
It makes learning harder
it's hard to solve my problems and I might lash out
I might get a headache, stomach ache
All answers are correct
In the Dhar Mann episode on Robots, the female character activated her ____________ to handle her problem.
reptilian brain
neocortex
True or False... Saying or hearing kind words can improve your health
True
False
True or False, When I hear mean words, my brain creates stress chemicals.
True
False
A toxic school environment can occur from __________________
Saying hurtful words to my classmates
Picking on classmates and laughing at them
Rolling my eyes, whispering, or icing someone out
All answers are correct
The overall opinion I have of myself is called _____________
green brain
boss baby
self esteem
neuroplasticity
I was taught a powerful way to increase my self esteem through
eating a grilled cheese sandwich
calling a friend
brainstorming solutions
ignoring my problems
I learned and practiced a strategy for brainstorming ideas when I have a problem. It was called ___________________
Mindfulness
Music Therapy
Play-doh Playing
Alphabet Brainstorming
The inner conversation I have within myself is called ______________
Self-Talk
Me Time
Free Thinking
Self-Talk is destructive when I use ABSOLUTE words such as _______________
Always, Never
Everyone, No One
Everything, Nothing
All answers are correct
When I say words to myself like "Horrible, Disaster, Failure, Impossible, Can't", this is called
Treasure Hunting
Encouraging Self Talk
Trash Collecting
Destructive Self Talk
Mrs. McIntyre thinks that I _______________
am wonderfully made
have a powerful brain
am unique with my own set of strengths
all answers are correct
The activity I enjoyed most in Wellness was __________________
This class has helped me _________________
Next Semester, I would like to learn about ______________
