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SRIET - SIP - PreTest

Total questions: 10

Worksheet time: 4mins

Name
Class
Date
1.
Define the term 'balanced diet'.
a)

All nutrients in equal proportions.

b)

Macro nutrients in correct proportions.

c)

Micro nutrients in the correct proportions.

d)

All nutrients in correct proportions.

2.

Which nutrient provides the highest amount of energy per gram?

a)
Carbohydrate
b)
Fats
c)
Protein
d)
Vitamin
3.

_________________ is necessary to building, maintenance and repair of body tissue.

a)

Carbohydrates

b)

Protein

c)

Fat

d)

Minerals

4.

Which of the following has highest protein ?

a)
b)
c)
d)
5.

What important mineral is found in all types of Dairy

foods ?

a)

Calcium

b)

Iron

c)

Sodium

d)

Zinc

6.

Which has the healthy fats your body needs?

a)
b)
c)
d)
7.

Without Water, we get ______

a)

Dehydrated

b)

Hungry

c)

Feeling of fullness

d)

Hydrated

8.

1. This food is rich in...

a)

carbohydrates

b)

fats

c)

proteins

d)

vitamins and minerals

9.

6. Which nutrient is our body's MAIN source of energy?

a)

Carbohydrates

b)

water

c)

fats

d)

minerals

10.
WHAT ARE THE 6 NUTRIENTS?
a)

Carbohydrates, Meats, Fibers, Water, Protein, and Dairy

b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)

Carbohydrates, Fats, Minerals, Water, Proteins, and Vitamins

d)

Carbohydrates, Fats, Fibers, Cheese, Protein, and Vegtables