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Worksheets

Healthy habits

Total questions: 38

Worksheet time: 29mins

Name
Class
Date
1.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
2.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
3.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
4.
Which of the followings activities is considered a healthy habit?
a)
Have cereal with milk and fruits for breakfast
b)
Sleep six hours a day
c)
Play a videogame every night
d)
Watching TV all night
5.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
6.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
7.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
8.
RICE belongs to... 
a)
milk group
b)
fish group
c)
meat group
d)
grain group
9.
Which are the 3 meals a day?
a)
Breakfast and lunch
b)
Breakfast and dinner
c)
Breakfast, supper and lunch
d)
Breakfast, lunch and dinner
10.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
11.

This is a very important source of vitamins

a)

Doughnuts

b)

Olive oil

c)

Tuna

d)

Fruits

12.

To prevent diseases you must...

a)

Eat pizza everyday

b)

Cover your mouth when you cough or sneeze

c)

Use toilet paper

d)

Sing in the shower

13.

Carbohydrates...

a)

Give us energy

b)

Help us stay fit

c)

Make food sweet

d)

Are bad for your health

14.

WHICH IS THE FIRST MEAL OF THE DAY?

a)

LUNCH

b)

BREAKFAST

c)

DINNER

d)

TEA

15.

Which is not a healthy eating practice?

a)

Eat more fruits and vegetables

b)

Eat more fiber

c)

Do not eat in a hurry

d)

Eat more fatty foods

16.

How many glasses of water should you drink in a day?

a)

at least 8 glasses

b)

more than 12 glasses

c)

between 1-3 glasses

17.

At least how many hours should you sleep each day?

a)

3-5

b)

5-7

c)

8 -10

18.

Milk is a good source of...

a)

calcium

b)

carbohydrates

c)

fats

19.
Is it a healthy habit or an unhealthy habit?
a)
Unhealthy
b)
Healthy
20.
Is it a healthy habit or an unhealthy habit?
a)
Healthy
b)
Unhealthy
21.
Is it a healthy habit or an unhealthy habit?
a)
Healthy
b)
Unhealthy
22.

1.- I CAN BRUSH MY.......................

a)

HANDS.

b)

FACE.

c)

TEETH.

23.

2.- I CAN WASH MY ............................

a)

TEETH.

b)

FACE.

c)

LEGS.

24.

3.- I CAN WASH MY ..................

a)

HEAD.

b)

HANDS.

c)

TEETH.

25.

4.- I CAN BRUSH MY .................

a)

EYES.

b)

HAIR.

c)

HANDS.

26.

IS IT A HEALTHY HABIT OR AN UNHEALTHY HABIT?

a)

HEALTHY

b)

UNHEALTHY

27.

IS IT A HEALTHY HABIT OR AN UNHEALTHY HABIT?

a)

HEALTHY

b)

UNHEALTHY

28.

IS IT A HEALTHY HABIT OR AN UNHEALTHY HABIT?

a)

HEALTHY

b)

UNHEALTHY

29.

5.- I CAN TAKE A...

a)

BATH

b)

SHOWER

c)

RIDE

d)

AN APPLE

30.

7.- I SHOULD EAT...

a)

HAMBURGUERS

b)

FRUIT AND VEGETABLES

c)

DONUTS

d)

PIZZA

31.

2.- I CAN WASH MY ...

a)

TEETH

b)

HAIR

c)

LEGS

32.

I'M VERY TIRED

a)

GO TO BED EARLY

b)

DON'T GO TO BED EARLY.

33.

6.- I CAN DO...

a)

SPORTS

b)

MY HOMEWORK

c)

A PICTURE

34.

IS HE SICK?

a)

YES, HE IS

b)

NO, HE ISN'T

35.

I'M HUNGRY

a)

I HAVE TO EAT SWEETS.

b)

I DON'T HAVE TO EAT SWEETS.

36.
a)

HE IS EATING HEALTHY SNACKS.

b)

HE IS NOT EATING HEALTHY SNACKS.

37.

IS PASTA HEALTHY?

a)

YES, IT IS.

b)

NO, IT ISN'T

c)

I HAVE NO IDEA

38.

Is it healthy or unhealthy?

a)

It's healthy

b)

It's unhealthy