WorksheetsNutrition - Lesson 2
Total questions: 10
Worksheet time: 10mins
Which of the following ingredients is NOT high in fiber?
apples with the skin on
fish
potatoes
baked beans
Which has more fiber content white rice or brown rice?
white rice
brown rice
What is the main reason for eating a wide variety of foods?
to learn the food label
to provide all the nutrients you need
to keep you from getting bored with your diet
Which food group gives your body energy?
meats
dairy
fruit
grains
How many food groups are there?
6
3
5
8
When you want to grow your muscles, you must eat more _______.
vegetables
meat
fruit
grais
Cheese belongs in the ______________ group.
grains
dairy
fruit
meats
Which of the food below will give you both fiber and energy?
Food is grouped by _________________.
taste
look
what it gives our bodies
how full you get from eating it.
How do dairy products help us?
They make our bones strong.
They make our hair long.
They make our eyes bigger.
They make our fingers longer.
