WorksheetsHow much do you know about Physical Education?
Total questions: 10
Worksheet time: 5mins
Which is a form of exercise?
Biking
Swimming
Running
Walking
All of the above
What is Agility?
The ability to move your arms and legs through a full range of motion
The ability of muscles, or muscle groups to perform repeated movements
The ability to quickly change or alter the direction of moment during activity
The ability to maintain equilibrium while moving or standing still
Any low intensity exercise where oxygen is used?
Excercise
Anaerobic
Aerobic
Use of Physical activity to improve appearance
Cosmetic Fitness
Strength Training
Body mass Training
Flex Training
What is the state test called for PE?
Mile Test
Fitness Gram
PE Test
Fitness Test
Which of these is not Excercise?
Baseball
Soccer
Sitting
Basketball
when sleeping the body relaxes the muscles, breathing and heart rate decreases, and the body repairs itself
True
False
regular sleeping habits are not that important
True
False
Exercise used to improve cardiovascular health?
Sport
Aerobics
Strength
Flexibility
Sitting on the edge of the bed is a good activity to help individual works on balance, strength, and posture.
True
False
