Based on the definition of Encyclopedia (2020), what is the structured plan of physical activity that aims for the development and attainment of one’s physical fitness?

Refers to the amount of energy that the body movement exerts through skeletal muscles from lowest to maximum level.

An exercise increases your heart rate and breathing. This is done in a long duration and usually has lower impact on the body when it comes to energy burning.

The examples of this exercises includes;

yoga, tai-Chi poses, heel and toe walking and stork balance.

The first parameter to deal with physical activities.

Today’s societal setting makes people busier where exercising is not given ample attention.

If muscles are not equally stretched,

and the muscles on one side is tighter than the other side,

it creates an asymmetry that can rapture muscles and joints

that increases the risk of injury.

Exercise is not necessary for improving not only the physical aspect of a person but also the mental, spiritual, social and emotional aspects.

A stretching which refers to stretching the muscles without moving from one point to another