WorksheetsDance Exercise
Total questions: 10
Worksheet time: 5mins
1. It is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Yoga
weight lifting
Dance Exercise
Dancing
2. There are three goals of Dance exercise except,
a. Dance exercise will burn reasonable number of calories per exercise session.
b. You will see improvements in your balance, flexibility and coordination and rhythm.
c. Dance exercise weakens your immune system which is not good for your body.
d. Improvements in your muscular tone, especially in the core and lower body areas.
3. Which of the following is not part of the basic step patterns of dance exercise?
a. Side to side
b. Step touch
c. Step point
d. Clap
4. Below are combinations of basic step patterns and basic arm movements except;
a. Step touch + side press
b. Step point + Up and Down
c. Grape vine + clap
d. Waacking + leap
5. Is it important to engage in physical activities like dancing?
a. No, because it’s just a waste of time.
b. Yes, because it improves my overall health.
c. Yes, because it helps me weaken my immune system.
d. Maybe, because sometimes it has good and bad effects to our body.
6. Which of the following is considered as a dance exercise?
a. jogging
b. zumba
c. yoga
d. weight lifting
7. Dance exercise is a form of physical exercise that combines ____________.
a. rhythmic aerobic exercise with stretching and strength training routines.
b. rhythm, flexibility and muscular endurance.
c. rhythm, coordination and balance.
d. balance, muscular endurance and time reaction.
8. Which of the following is NOT TRUE about dance exercise?
a. It can promote effective and safe weight loss.
b. It has goals in improving all elements of fitness.
c. Dance exercise focuses on performing dance movements at a low energy level.
d. Dance exercise is considered as an aerobic exercise.
9. Does dance exercise help improve one’s health?
a. Yes, because it allows you to have fun.
b. Yes, because you will not get bored when you engage in dance exercise.
c. Yes, because you will gain friends when you engage in a group exercise.
d. Yes, because it allows you to move your body that will develop your flexibility, balance and coordination.
10. Which of the following is not part of the basic arm movements of dance exercise?
a. Push forward
b. Jab
c. Step touch
d. Clap
