WorksheetsBasketball/ Warm up and Cool down
Total questions: 20
Worksheet time: 10mins
The history of basketball began with its invention in 1891 in Springfield, Massachusetts by Canadian physical education instructor
Tex Gibbons
Francis Johnson
James Naismith
Carl Knowles
What does NBA stand for?
National Basketball Area
National Basketball Association
Natural Basketball Association
New Basketball Association
What would be called if a player dribbles with two hands?
carry
travel
walking
double dribble
Which passes are used in basketball?
Bounce
Overhead
Chest
All of the Above
How many players on each team are on the court at one time?
3
5
6
7
Which of the following is a position in basketball?
Forward
Guard
Center
All of the Above
How many points is a field goal inside the 3 point line worth?
1
2
3
4
The Basketball World governing body is.
FIFA
FIBA
FINA
NBA
What is the object of basketball?
To dunk the ball and make the fans go wild
To shoot the basketball into a hoop to score points
To hit home runs
To kick the ball into a goal
The ____________________ team is the team without the ball trying to stop their opponent from scoring.
Offensive
Defensive
Winning
Losing
When do you use dribbling?
Drive to the basket
Create a better passing lane
Bring the ball down the court
All of the above
How many phases of a warm up are there?
one
two
three
four
Jogging , skipping or running are examples of what particular phase of a warm up:
Stretching
Skill related drill
Pulse raiser
All of the above
An example of a specific related drill for a footballer to complete after a pulse raiser and stretching is...?
Running
Practice dribbling
Have a rest break
Play a full match
A pulse raiser makes sure which part of the body is warmed up and flexibility is increased?
Joints
Hands
Eyes
Lungs
Which is NOT a principle of performing a warm up?
Prepares the body
Increases blood flow
Reduces heart rate
Increases body temperature
Making muscles, tendons and ligaments more elastic can help to..?
Increase heart rate
Prepare the mind for exercise
Increase breathing rate
Reduce chance of injury
Reducing body temperature and reducing heart rate are two key principles of what?
A warm up
Games and matches
A skill based activity
A cool down
A cool down should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
A cool down allows what..?
Body to recover from exercise
Mind to recover from exercise
Muscles to cool down reducing the chance of muscle ache
All of the answers
