WorksheetsEOT 2021 F2
Total questions: 45
Worksheet time: 45mins
What is the primary function of the muscular system?
Protection
Movement
Stability
All of the Above
What muscle is highlighted?
Hamstrings
Quads
Calves
Gluteus
What is physical fitness?
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
The ability to do everyday tasks without getting tired.
Being the best in my class on each fitness test
How Many Components of Physical Fitness are there?
6
11
4
5
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
Skill component that describes how quickly your body can respond to what your brain senses.
reaction time
coordination
speed
power
Who is the person credited with inventing the sport of Netball?
James Naismith
Jean Pierre
Natalie Medhurst
Kathryn Harby-Williams
How many people are on a netball team, playing on the court at one time?
9
7
10
2
For how long can a player hold the ball?
6 seconds
10 seconds
20 seconds
3 seconds
What infringement is called when a player on the opposite team has touched a player that is holding the ball?
obstruction
contact
sit out
disqualification
Which positions are allowed to shoot in the sport of netball?
Goal Shooter and Goal Attack
Goal Defence and Goal Keeper
Wing Defence and Wing Attack
Centre
What position would you be playing if you were in the goal shooting area with your arms up, defending a shooter?
Goal Shooter or Goal Attack
Goal Defence or Goal Keeper
Wing Defence or Wing Attack
Centre or Goal Shooter
What is the name of the officials in Netball?
Referee
Scorer
Umpire
Linesman
Centre is in the goal circle, passing the ball to goal attack. What is wrong with this situation?
Centre is offside
Goal attack should have passed the ball to centre not the other way round
There isn't anything wrong with this
Centre should have taken a shot at goal
Who is the governing body of Netball Internationally?
IFN (International Federations of Netball)
INFA (International Netball Federation and Associations)
INF ( International Netball Federation)
IFNA (International Federation of Netball Associations)
Naismith created the sport of basketball because...
He was bored
Wanted to be famous
Needed an indoor sport for the winter
He didn't like soccer
What does NBA stand for?
National Basketball Area
National Basketball Association
Natural Basketball Association
New Basketball Association
What is it called when you move your feet without dribbling the basketball?
carry
double dribble
travel
swimming
What would be called if a player dribbles with two hands?
carry
travel
walking
double dribble
The ____________________ team is the team without the ball trying to stop their opponent from scoring.
Offensive
Defensive
Winning
Losing
What is the object of basketball?
To dunk the ball and make the fans go wild
To shoot the basketball into a hoop to score points
To hit home runs
To kick the ball into a goal
The Basketball World governing body is.
FIFA
FIBA
FINA
NBA
Which passes are used in basketball?
Bounce
Overhead
Chest
All of the Above
When do you use dribbling?
Drive to the basket
Create a better passing lane
Bring the ball down the court
All of the above
A warm up should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
A cool down should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
The correct sequence of the stages of a workout is...
workout, cool-down, warm-up
cool-down, warm-up, workout
warm-up, cool-down, workout
warm-up, workout, cool-down
Jogging , skipping or running are examples of what particular phase of a warm up:
Stretching
Skill related drill
Pulse raiser
All of the above
An example of a specific related drill for a footballer to complete after a pulse raiser and stretching is...?
Running
Practice dribbling
Have a rest break
Play a full match
How many phases of a warm up are there?
one
two
three
four
Making muscles, tendons and ligaments more elastic can help to..?
Increase heart rate
Prepare the mind for exercise
Increase breathing rate
Reduce chance of injury
