NEW
Font size
WorksheetsStrength & Conditioning Test
Total questions: 15
Worksheet time: 8mins
Stretching while moving is an example of _______________ stretching and is part of our warm up.
static
dynamic
ballistic
dance
What's the meaning of AMRAP?
As Much Rounds As Possible
As Many Rounds As Performance
As Many Reps As Possible
As Much Reps As Performance
What's a TABATA Work-out?
A 8 Rounds sets of 20" work-out-10" Rest
A 4 Rounds sets of 30" work-out-10" Rest
A 8 Rounds sets of 20" work-out-20" Rest
A 4 Rounds sets of 40" work-out-20" Rest
What does Frequency mean in training?
how intense is your work-out
How many reps for sets
how much time to complete your work-out
How often you wil exercise
Sit thru is an excercise for your
Cardio benefits
Arms
Core
Legs
Mountain Climbers is an exercise for your...
Legs
Full body
Core
Arms
Cardio
What's the meaning of EMOM?
Every Moment Of Minute
Every Minute On The Minute
Every Moment On The Moment
Every Minute of The Moment
Wich is a good result for 1 mile run distance for teenagers?
12 minutes to 15 minutes
9 minutes or less
10 minutes to 12 minutes
More than 15 minutes
Wich part of your body is involved in a Down up?
Legs
Arms
Core
Cardio
Full body
Exercise name
Front Flexion
Good morning
Shoulder back
Arms extension
Main Joint involved in Spiderman Stretch
Shoulders
Ankle
Hip
Knee
Which joints must be improved in your mobility drills?
Ankle, knee, hip, shoulders
Knee, hip, elbow, wrist
Ankle, hip, shoulder, spine
Core, upper body, lower body
Which joints must be work-out with stability?
Knee, ankle, hip
knee, lower back, elbow, wrist
hip, wrist, elbow,
hip, lower back, neck
Static Stretching is ALWAYS recommended in your warm-up
True
False
Main muscle involved in this stretch:
Gluteus
Hamstring
Cuadriceps
Back
