Why is brown rice a better choice over white rice? List two reasons for full credit.

To ________ is a to partially cook fruits and vegetables by plugging into boiling water or placing over steam.

____________ helps build strong bones and teeth in children, helps maintain bones in adults.

To __________ is to make thin slashes on the surface of meat to tenderize or decorate.

____________ is in most foods, especially fruits and vegetables.

________ combines with protein to make hemoglobin and helps cells use oxygen.

The six aesthetic guidelines to a meal include ________, ________, flavor, temperature, ________ and ________.