WorksheetsPE Finals - Review
Total questions: 50
Worksheet time: 25mins
In flag football, what happens if the ball touches the ground?
The play is dead, start where the ball dropped.
The play is dead, start where the play started.
It's a fumble, anyone can pick itup.
None of the above
Our goal time for a mile is 8 minutes, what is the goal time for a two lap run?
2 minutes
3 minutes
4 minutes
5 minutes
How do you get someone out in 6 base kickball?
Catch their kick
Tage them with the ball off the base.
Hit them with the ball off the base.
All of the above.
What is another name for indoor soccer played on a court?
Futsal
Soccer Tennis
Futbol
All of the above.
Which of the following equipment is NOT used in tennis baseball?
Tennis Racket
Baseball
Tennis Ball
Bases
In flickerball, how many points are awarded if you make it in the basket? If you hit the rim?
Basket 2: Rim: 1
Basket 1: Rim: 3
Basket 1: Rim: 2
Basket: 3 Rim: 1
How can you get out of jail in capture the flag?
Someone saves you and you go anywhere.
Someone saves you and you walk back.
Go back to your side
You can't
How do you get someone out in Tennis Baseball?
Throw the ball at them
Catch their hit
Tag their base
Tag them
All except A.
True or False: In volleyball, I can block AND spike a serve.
True
False
True or false: The two main kinds of volleyball are team volleyball and singles volleyball.
True
False
In soccer, what is the skill called that is advancing and controlling the soccer ball close to your feet while running?
Passing
Shooting
Dribbling
Direct Free Kick
What is the circle called that encompasses the Lacrosse goal?
Crease
Circle
Goalie Area
No-Shooting Zone
If you are doing push-ups for 3x12, how many sets are you doing and how many reps are you doing per set?
3 reps of 12 sets
3 sets of 12 reps
36
None of the above
In capture the flag, what happens if your flag is pulled on the other team’s side?
You get to bring the object back
You go to jail
You are safe
You go back to your side.
In Lacrosse, how many passes must be made past the midfield line before you can shoot?
Unlimited
3
1
5
Which player is the only one allowed to enter the circle that is around the Lacrosse goal?
Midfielders
Defenders
Goalies
Attackers
How do you serve in volleyball?
Underhand
Overhand
Toss
All of the above.
How many points is a touchdown in flag football?
1
8
10
6
In volleyball, which way do you rotate?
Anywhere
Counterclockwise
Alternating
Clockwise
True or false: endurance training uses higher repetitions
True
False
If you run two laps around the track, how far is that?
400 meters
600 meters
700 meters
800 meters
In flag football, how many seconds does the quarterback get before you can pull their flag?
7
10
5
3
When running around the track, you should run in which lane to run the shortest distance?
Lane 8
Lane 0
The smallest lane
Lane 1
What is the range for a normal resting heart rate?
40 - 60 bpm
60 - 100 bpm
80 - 120 bps
60 - 100 bps
What is the difference between the 2 point and the 1 point conversion in Flag Football?
The difficulty of the play
The skill involved
The distance from the endzone
You must run the ball for 2 and pass for 1
If I hit the net with my arm in volleyball it is my point.
False
True
Which of the following is NOT a rule in 6 base kickball?
If it bounces off the wall and someone catches it you're out.
There are no foul balls
If you hit a light it counts as 6 outs.
Only one person is allowed on each base.
Which of the following is not a stretch that we do in our warm up?
Flamingoes
Calf Stretch
Reverse Lunges
Side Lunges
True or false: In volleyball, if I want to pass the ball, my hands should be down, together, and I need to hit the ball with my forearms.
True
False
Circuit workouts focus on:
Improving muscular tone
Improving cardiovascular endurance
Improving muscular endurance
All of the above
What does HIIT stand for?
High Intensity Interval Training
Hard Intense Interval Training
High Impact Interval Training
Healthy Intense Interval Training
How many hits are you allowed on each team in volleyball?
1
2
3
4
How many outs are there in 6 base kickball?
3
4
6
2
Each soccer team consists of a goalkeeper, _________
defenders, forwards, and centers.
defenders, midfielders, and centers.
defenders, centers, and guards.
defenders, midfielders, and forwards.
Heart rate indicates what two measures?
Cardiovascular Health & Fitness Status
Fitness Status & Weight
Cardiovascular Health & Lung Health
Exercise & Heart Shape
Which of the following should you NOT do when performing a squat?
Keep your back straight
Keep your head up
Have your knees over your toes
Use proper form
How does your team win in capture the flag?
It is the first team to pull everyone's flags.
It is the first team to get in jail.
It is the first team to get 5 objects on their side of the field.
It is the first team to get all of the objects in their box.
How many players are allowed on the field for soccer?
10
11
7
12
In flag football, if someone is trying to pull my flag I can't block it with my arm or the ball.
True
False
In Flag Football, how many plays (downs) do you get to half? From half to the end zone?
4, 4
4, 2
2, 4
5, 4
Which of the following is a cardio exercise?
Swimming
Dancing
Running
All of the above
What two areas are most common for measuring your heart rate?
Carotid Artery & Brachial Artery
Femoral Artery & Radial Artery
Carotid Artery & Radial Artery
Carotid Artery & Femoral Artery
In flickerball how can you move the ball?
Passing in any direction
Laterally two steps
Backwards to steps
All of the above
What are two types of cardio exercises that we do for our warm up?
Flamingoes
Jogging
Sprints
All except A
In volleyball, what are the steps for hitting if you are left handed?
left, right, left
right, left, right
right, right, left
left, left, right
In volleyball, an athletic stance looks like:
Standing with knees bent, feet shoulder-width apart
Standing staight
Squatting down
none of the above
If your arms hit the net while blocking and the ball lands in, who’s point is it?
Redo the point
My point
Other teams point
None of the above
If the other team is serving and you are playing in the front row, where should you be?
In the back row
Close to the net
Back from the net, but not in back row
None of the above
In volleyball, if the ball lands on the line is it ____?
In
Out
Redo the point
None of the above
True or false: Rally scoring is used to keep score in volleyball.
True
False
