Stress is not good or bad

Stress is problematic when we know the technique to manage it

Stress cannot be eliminated , it can only be managed

Stress is addictive

Identifying the causes of stress is important to manage it

We have mental and physical impact of stress

Stress effect our personal and professional growth

Talking to people increases stress

Brain is hardwired to prevent us from any challenging situation

Avoid breathing exercise during Stress

Reframe stress as a challenge or opportunity

Under stress don't recall your purpose, why are you doing this task?

Managing Stress increases productivity