Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

Which one of these is considered the "good fats" that we get from foods?

Fish, nuts, oils and avocado are healthy sources of....

Which Vitamin is the only one our bodies can make?

What food group is most responsible for providing water?

The best way to fill your diet with Iron is by eating

Examples of complex carbohydrates include:

Fiber is a type of what?

Which of the following are ways that nutrients help the body

Which of the following are known as macronutrients?

Carbs and proteins provide how many calories per gram?

Which of the macronutrients supply you with the most energy per gram?

Fructose is a type of

When the fat that you consume is not used for energy it is stored as what

Grains, pasta, nuts, and seeds are example of what nutrient?

Amino acids that the body does not produce and synthesize on its own and that you have to receive from food are known as

Which of the following are known as complete proteins?

Can vegetarians still get protein if they do not eat complete proteins?

Which of the following types of fats can actually decrease your risk of developing heart disease if consumed in moderation?

Which nutrient provides the body with the most efficient energy?

Which nutrient helps regulate body temperature?

Meat, poultry, and seafood are examples of...

Whole wheat bread and pasta are examples of...

This nutrient is an important part of healthy bones, teeth, and organs.

What is scurvy ?

Night blindness is caused by a lack of which food nutrient?

People can suffer from __________________ if they do not eat sufficient food.

A young child suffering from a loss of muscle and a large belly that sticks out may have _______________________

The essential nutrients are the chemical compounds necessary for the growth and metabolic activities of an organism.

Identify the disease and name the deficiency that causes it?

Deficiency of which nutrient leads to this disease?

Having foods rich in this vitamin will prevent Beriberi disease.

Lack of exposure to sunlight may lead to deficiency of this ______________.

Identify the disease and name the deficiency that causes it?

__________ is caused by a lack of vitamin C, and causes painful joints and bleeding gums.

A combination of which three nutrients can prevent Rickets?

If you suffer from Anaemia you should eat foods rich in _____.