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Worksheets

Food Nutrition Labels

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Which of these is on a food nutrition label?

a)

Iron

b)

Energy

c)

Calcium

d)

Vitamin A

2.

Which of these is on a food nutrition label?

a)

Vitamin B

b)

Folic acid

c)

Fat

d)

Potassium

3.

Which of these is on a food nutrition label?

a)

Vitamin C

b)

Zinc

c)

Iron

d)

Saturates

4.

Which of these is on a food nutrition label?

a)

Carbs

b)

Calcium

c)

Vitamin D

d)

Iodine

5.

Which of these is on a food nutrition label?

a)

Copper

b)

Sugars

c)

Vitamin K

d)

Zinc

6.

Which of these is on a food nutrition label?

a)

Iron

b)

Beta-carotine

c)

Fibre

d)

Cobalt

7.

Which of these is on a food nutrition label?

a)

Phosphorus

b)

Vitamin E

c)

Magnesium

d)

Protein

8.

Which of these is on a food nutrition label?

a)

Salt

b)

Manganese

c)

Vitamin B

d)

Molybdenum

9.

Are saturates a type of fat?

a)

Yes

b)

No

10.

Are sugars a type of carbohydrate?

a)

Yes

b)

No

11.

Are fructose, glucose and lactose simple sugars?

a)

Yes

b)

No

12.

What are grains, rice and cereals?

a)

Simple carbohydrates

b)

Complex carbohydrates

c)

Protein

d)

Fat

13.

Which of these is a type of fat?

a)

Sugars

b)

Unsaturated

c)

Salt

d)

Protein

14.

Which of these is a good source of protein?

a)

Rice

b)

Milk

c)

Beef

d)

Carrot

15.

Which of these is a good source of fibre?

a)

Meat

b)

Fish

c)

Cheese

d)

Whole grains