Font size
WorksheetsNW Final Review
Total questions: 27
Worksheet time: 17mins
Dietary guidelines are updated every (a) years
Draw a table setting that includes a knife, water glass, and dinner fork
Which is not one of the 5 food groups on the MyPlat icon?
Protein
Oil
Dairy
Fruits
Mary is pregnant. What should she avoid during this time?
Swimming
Eat seafood
Getting lots of sleep
Caffeine
What government agency oversees MyPlate?
FDA
CDC
EPA
USDA
Which government agency ensures the safety of meat, poultry, and eggs?
FDA
CDC
FSIS
EPA
Which foods are nutrient-dense?
seafood
nuts
bacon
chips
A complete protein. . .
Contains all 9 essential amino acids
Contains all 20 essential amino acids
Come from animals
Come from plants
How have portion sizes changed in the last 50 years at restaurants?
Today's McDonalds Happy Meal is the same size as the previous adult value meal.
The drink sizes are the same, but fries are larger.
No change
smaller
Your body's main source of energy
Proteins
Minerals
Carbohydrates
Fats
Avocado, butter, coconut, and bacon are examples of. . .
Carbohydrates
Proteins
Vitamins
Fats
Which is NOT a type of carbohydrate?
Sugar
Starches
Enzymes
Fiber
Cheese, Bananas, Steak, and Gatorade are examples of. . .
Carbohydrates
Minerals
Proteins
Water
Grapes, celery, cucumbers, melons, and soup are examples of. . .
Water
Vitamins
Minerals
Carbohydrates
What are the functions of proteins?
Removal of waste, helps in chemical reactions, breathing, temperature regulation, moisturizing & cushioning, and transportation.
Growth and maintenance, enzyme production, hormone production, antibodies and fluid balance
Help absorption of vitamins, serves as energy reserve, cushions & protects vital organs
Become a part of the body's structure, work with enzymes to keep cells healthy
Looking at the food label, how many calories of sugar are in yogurt?
150
80
47
540
What advice would you give to someone that currently eats a lot of fast food and is wanting to eat healthier.
Eat a variety of foods to get the needed nutrients
None
Eat what you want
Cut out fast food entirely and only eat healthy foods
How does geography influence the availability of food?
Sweet corn in the summer in Indiana tastes better than canned corn
It doesn't
Which government agency is responsible for food recalls?
CDC
USDA
FDA
EPA
Which government agency is responsible for food borne illness outbreaks?
FDA
USDA
CDC
EPA
This foodborne illness is most often from raw or undercooked ground meats, or unchlorinated water, raw spouts, and unpasteurized milk or apple cider.
Listeria Monocytogenes
E. Coli
Salmonella
Staphylococcus Aureus
This foodborne illness occurs when prepared foods left too long at room temperature, like chicken salad.
Staphylococcus Aureus
Toxoplasmosis
Listeria Monocytogenes
Salmonella
On a typical day, how long can perishable foods that contain meat, poultry, fish, eggs, or dairy products safely sit at room temperature?
No more than 30 minutes
No more than 1 hour
No more than 2 hours
No more than 4 hours
What is the ideal temperature for the inside of a refrigerator?
between 32 and 40 degrees Farenheit
Between 20 and 33 degrees Farenheit
Between 40 and 50 degrees Farenheit
Between 10 and 20 degrees Farenheit
This is an example of. . .
chop
mince
dice, cube
julienne
This is an example of. . .
Mince
Chop
Julienne
Shred, Grate
How do you cut a recipe in half?
Divide by 2
Multiply by 2
Divide by 1
Multiply by 1
