A substance that is found in the food that keeps our body functioning.

Sometimes this happens if we let ourselves get too hungry and sometimes it happens when we have an overwhelming emotion that we do not want to feel.

It is about eating without awareness.

Are the body’s main source of energy and provide the body’s need

for dietary fiber.

An essential nutrient that dissolves vitamins, minerals, amino acids, and other nutrients.

Eating real, whole, natural, minimally processed foods that provide you with energy and nourishment and feel good in your body.

An essential nutrient that helps our body to build, maintain, and repair body

tissues.

Is the plant's material that doesn’t break down when you digest food.

Essential nutrients that provide substances needed for growth

and healthy skin.