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WorksheetsHealth and Nutrition
Total questions: 15
Worksheet time: 8mins
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?
Banana
Rice
Chicken
Apple
Which of the following is the vegetable group?
A
B
C
D
Which of these foods is high in vitamin C?
Fish
Peppers
Cheese
Onion
Which one of the following snacks is healthy?
A bag chips
A packet of sweets
An apple cut into slices
A chocolate bar
Flavored drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
A glass of water
A can of cola
A bottle of lemonade
SpinFizzy cherryade
Which of these foods contains the most vitamins and is good for your health?
A slice of cake
A fruit salad
A cheese and tomato pizza
A cheeseburger
Which of the meals below is a healthy balanced breakfast?
A glass of orange juice, cereal with milk and fruit, toast with peanut butter
A fizzy drink and a chocolate bar
A coffee and some bread and butter
Fried chicken
Fats does NOT…
Store important vitamins
Make foods taste good
Help you keep a healthy weight
How many glasses of water should you drink in a day?
10-12
6-8
4-6
8-10
You should eat more fruits and vegetables than meat. True or false?
True
False
Which food group contains the following:
Protein
Milk and Dairy
Fats
Carbohydrates
Which of these is the best healthy option?
Cakes and biscuits
Chips and crisps
Fruit and vegetables
Ice cream and sweets
Higher sugar is not good for the body. Which one of these contains high amounts of sugar?
Cabbage
Eggs
Fish
Ice cream
Which of the following is responsible for strengthening muscles, bones, and teeth?
Carrot
Pasta
Burger
Milk
Which is NOT one of the reasons that you should practice a balanced diet?
You'll have more energy.
You'll impress your friends
You'll protect yourself against diseases.
You're more likely to keep a healthy weight.
