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WorksheetsPE Virtual Learning Recap
Total questions: 20
Worksheet time: 14mins
Maximum Heart Rate is determined by subtracting your ______ from 220.
favorite number
age
weight
height
5 to 80 %
50 to 85 %
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
John counted his pulse for 15 seconds and got 16 beats. Using that data, calculate his current heart rate.
72
64
74
78
What is the Target Heart Rate Zone?
The range of your heart rate, in beats per minute (bpm), you should maintain while sleeping.
The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.
An easy way to count your heart rate.
The number of times your heart beats in one minute.
Working out on Monday, Wednesday, and Friday is an example of:
Time
Type
Frequency
Intensity
Working out for 30 minutes each session is an example of:
Frequency
Type
Time
Intensity
Working out at 60%-80% of our Max Heart Rate is an example of:
Intensity
Frequency
Time
Type
Playing in a soccer game is an example of:
Frequency
Intensity
Type
Time
The goal is to have what type of health triaangle?
Weak & Unbalanced
1 strong side & 2 weak sides
2 strong sides & 1 weak side
Strong & Balanced
Why should we set SMART goals?
It helps us succeed in life
You are more likely to succeed with a plan and goals in place
It is fun and rewarding to work towards and accomplish things important to you
All of the above
Who was the Olympic medalist marathon runner that is convinced that meditation works?
Deena Kastor
Tom Daley
Laura Kenny
Russell Wilson
Which of the following is not a form of meditation?
Guided Meditation
Sprinting
Tai Chi
Yoga
Stress, anxiety, and emotions such as anger are all encompassed under what health triangle component?
Physical
Social
Mental
Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
True
False
Meditation is considered a type of mind-body complementary medicine.
True
False
Where can you feel your radial pulse?
Wrist
Side of neck
Foot
Behind knee
Factors that can increase or decrease heart rate
Temperature and time of day
Exercise and how much food you have had
Fitness level and stress
None of the above
John is 22 years old. What is his max heart rate?
190
189
98
198
