Worksheets4-5 Fitness Components and PE Games Review
Total questions: 23
Worksheet time: 10mins
? Walking, running, swimming, rowing, cycling is type of
cardio
basket ball
walk
When you perform cardio exercises (running, cycling, swimming, .) your heart rate goes
up
no difference
down
Which of this is a benefit of cardio exercise?
Exercise can help prevent illness
you can get a better night sleep
Strengthens your muscle
All of the above
You should hold each stretch for how long?
15 - 30 seconds
5 seconds
3 minutes
What type of exercise activity promotes Flexibility?
Sleeping
Yoga
Walking
Stretching before and after exercise helps prevent injury and improves flexibility.
True
False
Wall sit for 1 minute
Muscular Strength
Muscular Endurance
Pushing the lawn mower to mow the front and backyard
Muscular Strength
Muscular Endurance
Lifting one heavy weight one time
Muscular Strength
Muscular Endurance
Holding a plank for 1 minute
Muscular Strength
Muscular Endurance
Picking up a child to hand them to a parent
Muscular Strength
Muscular Endurance
Pushing a piece of furniture
Muscular Strength
Muscular Endurance
Score by getting more dodgeballs into the other team's container.
Container Ball
Castle Ball
Dodgeball
Score by knocking down the other team's building.
Castle Ball
Container Ball
Dodgeball
You ARE allowed to cross the middle of the gym in ______________.
Container Ball
Castle Ball
You ARE NOT allow to go over to the other team's side in ___________.
Castle Ball
Container Ball
Can you guard the jail in Container Ball?
No
Yes
How do you get set free from jail in Container Ball?
Catch a pass from a teammate
tag somebody
score a point
For warmup laps in the gym you should:
walk or jog slowly
run fast
sit down
stop
When your opponent is rebuilding in Castle Ball, you ARE NOT allowed to throw at them.
(3 correct answers) After you catch a pass from jail in Container Ball, you may:
return safely to your team's side
shoot a basket
sneak behind and score a point
take a nap
Type in a Song or Artist request so that Mr. Belford can add it to your grade's Phys Ed playlist.
Draw or write out your mood right now.
