WorksheetsVITAMINS AND MINERALS
Total questions: 20
Worksheet time: 10mins
What nutritional deficiency will develop if you don't get enough vitamin A?
Rickets
Scurvy
Night Blindness
It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.
Iron
Calcium
Iodine
It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.
Rickets
Scurvy
Goiter
What nutritional deficiency will develop if you don’t get enough vitamin B?
Beri-beri
Rickets
Scurvy
Night Blindness
Which of the following foods are rich in Vitamin B?
banana, bread, beans
calamnsi, lemon, orange
egg, milk, fish
What nutritional deficiency is shown in the picture?
Osteoporsis
Scurvy
Anemia
Rickets
What are the two most important minerals?
Iron and magnesium
calcium and potassium
calcium and iron
phosphorus and zinc
What do vegetarians eat?
eggs,cheese,meat
fish,fruit,meat
beans,fish,meat
eggs,cheese ,beans
Where can you get vitamin A from?
orange fruit and vegetables and from dark green vegetables
orange fruit and dark green vegetables and carbohydrates
dark green vegetables,fish and dairy products
meat,vegetables and fruit
Where can you get vitamin C from?
oranges,grapefruit,tomatoes,cabbage,broccoli,potatoes
oranges,tomatoes,broccoli,eggs,meat,potatoes
lemons,tomatoes,potatoes,cabbage,grapefruit,meat
milk,fish,oranges,potatoes,cabbage,broccoli
What vitamin is good for your skin and eyes?
B
D
A
E
What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?
B
C
E
A
What is the vitamin that you can get from sunshine ,fish and eggs ?
B
D
C
E
What vitamin is important for bones and teeth and helps your body to absorb calcium?
B
C
A
D
Where can you get vitamin E from?
fruit,vegetables,eggs,white fish,like cods and catfish,nuts,beans
fruit,bread,eggs,dark vegetables,sardines,tunas
dark green vegetables,fruit,fish,nuts,eggs,milk
bread,green vegetables,eggs,nuts,oily fish, like sardines and salmon.
