WorksheetsSPORTS SAFETY
Total questions: 21
Worksheet time: 11mins
When should we hydrate ourselves if we are participating in a fitness test?
Only when we are thirsty
Before or after
Before and after
Before, during and after
When should we perform warm-up and cool-down exercises if we are participating in a fitness test?
Before
After
Before or after
Before and after
Should you participate in a fitness test if you have just recovered from an illness the day before?
Yes, if I am feeling well.
Yes but I must stop when I do not feel well.
Yes but I must first inform the teacher.
No, even if I am feeling well.
When should we perform warm-up and cool-down exercises if we are participating in a fitness test?
Before
After
Before or after
Before and after
What should you do if you feel pain or discomfort in any part of your body during a fitness test?
Complete the test if it is not so painful
Inform the teacher immediately
Stop the test and sit down immediately
Continue for a while more until it gets too painful
Should you participate in a fitness test if you have just recovered from an illness the day before?
Yes, if I am feeling well.
Yes but I must stop when I do not feel well.
Yes but I must first inform the teacher.
No, even if I am feeling well.
I should not consume a heavy meal less than _______ hour(s) before a fitness test.
0.5
1
2
3
How many items are there in the NAPFA test?
4
5
6
7
Which item of the NAPFA test measures your abdominal muscular strength and endurance?
Sit-Ups
Sit & Reach
Shuttle Run
Standing Broad Jump
Which item of the NAPFA test measures your lower limb muscular power?
Sit-Ups
Standing Broad Jump
Sit & Reach
Shuttle Run
What component(s) of your physical fitness does Shuttle Run measure?
Speed
Agility
Coordination
Aerobic Fitness (Stamina)
What component(s) of your physical fitness does 1.6 km Run/Walk measure?
Speed
Aerobic fitness (Stamina)
Lower limb muscular endurance
Lower limb muscular strength
When should we hydrate ourselves if we are participating in a fitness test?
Only when we are thirsty
Before or after
Before and after
Before, during and after
I should not consume a heavy meal less than _______ hour(s) before a fitness test.
0.5
1
2
3
What should you do if you feel pain or discomfort in any part of your body during a fitness test?
Complete the test if it is not so painful
Inform the teacher immediately
Stop the test and sit down immediately
Continue for a while more until it gets too painful
What type of soft tissue connects muscles to bones?
Tendons
Muscles
Bones
Ligaments
What tissue shortens and lengthens to move the human skeleton?
Tendons
Muscles
Bones
Ligaments
Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.
Strain
Sprain
Cramp
Tendonitis
What is the most common sports injury?
Strained ankles
Fractured bones
Sprained ankles
Broken bones
Another way to prevent overuse injuries is to...
Never train or practice
Don't worry about proper technique
Always use proper technique and form
play football
Why is it important to play a game/sport using the correct rules and techniques.
The rules are there to keep it fair and as safe as possible for all the players.
The rules make the game boring.
The rules make it easier for the weak team to win.
