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Worksheets

Your Total Health

Total questions: 30

Worksheet time: 30mins

Name
Class
Date
1.
The health triangle is made up of all these sides EXCEPT
a)
Psychological side
b)
Mental/emotional side
c)
Social side
d)
Physical side
2.
Helping a friend with a problem represents what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
3.
Staying up late every night affects what side of the health triangle the most?
a)
Physical 
b)
Mental/Emotional
c)
Social
4.
Eating plenty of fruits and vegetables represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
5.
Thinking there isn't anything you do well is a lack of what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
6.
Anna journals every night to manage her anxiety.  This represents which side of the health triangle? 
a)
Physical 
b)
Social 
c)
Mental/emotional
7.
Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?  
a)
Physical 
b)
Mental/emotional
c)
Social
d)
Adolescent
8.

Practicing good hygiene is:

a)

Physical

b)

Mental/Emotional

c)

Social

d)

unusual

9.

Which word below fits BEST with mental/emotional health?

a)

exercise

b)

feelings

c)

communication

10.
The health triangle is made up of all these sides EXCEPT
a)
Psychological side
b)
Mental/emotional side
c)
Social side
d)
Physical side
11.
Going to a movie with friends represents what side of the health triangle?
a)
Mental/emotional
b)
Physical 
c)
Social 
12.

Being able to communicate your thoughts and feelings effectively helps you maintain close relationships. They also allow you to solve conflicts.

a)

Analyzing Influences

b)

Making Decisions

c)

Communicating

d)

Advocacy

13.

Physical health is measured not only by what you do but also by what you do not do.

a)

True

b)

False

14.

A _________ is something you hope to accomplish.

a)

Behavior

b)

Goal

c)

Prevent

d)

Health

15.

Major decisions can have serious

a)

Consequences

b)

Behavior

c)

Surroundings

d)

Social

16.

You should consider both the _________ and consequences when making decisions.

a)

Goal

b)

Surroundings

c)

Prevent

d)

Risks

17.

How you get along with others is a measure of your_______ health.

a)

Advocate

b)

Risks

c)

Social

d)

Right

18.

Wearing protective gear during certain activities, such as biking can help _______________ injury.

a)

Social

b)

Consequences

c)

Behavior

d)

Prevent

19.

______________ is the way you act in many situations.

a)

Social

b)

Communication

c)

Behavior

d)

Heredity

20.

Good ___________ skills include telling others how you feel.

a)

Attitude

b)

Social

c)

Communication

d)

Prevent

21.

Check 3 things you must do to have good physical.

a)

Eat McDonald’s

b)

Rest

c)

Exercise

d)

Play Video Games

e)

Eat Healthy

22.

Select the correct list of words for benefits of being healthy.

a)

Look Your Age, Live Longer, Obesity, Weak Bones, Weak Muscles

b)

Look Your Age, Live Longer, Control Weight, Weak Bones, Weak Muscles

c)

Look Your Age, Live Longer, Control Weight, Strong Bones, Weak Muscles

d)

Look Your Age, Live Longer, Control Weight, Strong Bones, Strong Muscles

23.

Online platforms that people use to connect with others, share media content, and form social networks.

a)

Media influences

b)

Media

c)

Social Media

24.

The feeling that you should do something because friends want you too.

a)

Refusal Skills

b)

Peer Pressure

c)

Coping

25.

How you express your emotions affests your :

a)

Physical Helath

b)

Mental/Emotional Health

c)

Social Health

d)

All the above

26.

The exchange of information through the use of words or actions...

a)

Communication

b)

Listening

c)

Reading

d)

Skills

27.

What is a type of non-verbal communication?

a)

Facial Expressions

b)

Skipping

c)

Peer Pressure

d)

Dancing

28.

True or False? We cannot always control our feelings but we can control our actions.

a)

True

b)

False

29.

Negative peer pressure is...

a)

Arguing with your siblings

b)

Threats, teasing, dares, name-calling

c)

Encouraging a person to act in a way that is harmful

d)

Arguing with your friends

30.

Friendships grow stronger with time. True or False?

a)

True

b)

False