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282 Nutrition

Total questions: 13

Worksheet time: 13mins

Name
Class
Date
1.

Which of these are not a health-related component of fitness?

a)

Flexibility

b)

Agility

c)

Body Composition

d)

Muscular Endurance

2.

How many grams of carbs are in this Redbull?

a)

27g

b)

54g

c)

110g

d)

28g

3.

How many servings are in this container?

a)

1 serving

b)

2/3 servings

c)

8 servings

d)

5 servings

4.

How many calories are in one serving?

a)

230 calories

b)

1,840 calories

c)

153 calories

d)

1,226 calories

5.

How many calories are in one gram of protein?

a)

4 calories

b)

6 calories

c)

9 calories

d)

7 calories

6.

What is the most abundant ingredient in this package of Skittles?

a)

Carnauba wax

b)

Sugar

c)

Corn syrup

d)

The rainbow

7.

How many calories are in one gram of fat?

a)

4 calories

b)

6 calories

c)

9 calories

d)

7 calories

8.

In one serving, how many calories are from protein?

(a)  

9.

How many calories are in one gram of fat?

a)

4 calories

b)

6 calories

c)

9 calories

d)

7 calories

10.

Which of these are not a health-related component of fitness?

a)

Muscular Strength

b)

Coordination

c)

Body Composition

d)

Cardiovascular Endurance

11.

In one serving, how many calories are from fat?

a)

72 calories

b)

230 calories

c)

32 calories

d)

158 calories

12.

The retaliative percentage of muscle, fat, bone, and other tissues that make up the body

a)

Muscular Strength

b)

Muscular Endurance

c)

Body Composition

d)

Flexibility

13.

How many calories are in an entire package?

a)

250 calories

b)

500 calories

c)

125 calories