WorksheetsBreakfast
Total questions: 20
Worksheet time: 11mins
Research has shown that eating a nutritious breakfast is linked to
improved concentration
improved physical performance
better weight control
all of the above
If you are on a diet and don't eat breafast you are more likely to
lose weight faster
gain more muscle mass
feel tired, drained and hungry
eat healthier foods
What happens to your metabolism if you skip breakfast?
It slows down
It speeds up
It stays the same
All of the above
Some countries have substantial breakfasts.
average
large
tiny
unusual
Skipping the morning meal:
can make you shorter
you'll be more likely to overeat later in the day.
will make you healthier
is the best option
How does skipping breakfast make kids feel?
tired
restless
irritable
happy
Why is it important for individual to eat breakfast?
Gives you energy
It tastes good
To lose weight
Help to boost your moods
True or False:
People who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight.
False
True
Which are NOT INCLUDE in balanced breakfast:
Donuts
Protein
Fiber
Carbohydrates
What makes a good breakfast?
leftovers
cereal
something sugary
Breakfast is considered the most important meal of the day?
True
False
How does eating breakfast affect your performance in school?
Students who eat breakfast are more alert.
Students who eat breakfast have higher test scores
Students who eat breakfast fewer behavioral problems.
Students who eat breakfast have fewer visits to the nurse’s office.
All of the above.
Eggs are a great source of
fats
carbs
protein
minerals
__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.
Zinc
Iron
Potassium
Calcium
What is the name of the first meal of the day?
Diner
Lunch
Breakfast
Snack
If you don't have time for a full healthy breakfast, what is the best option to grab on the go?
Yogurt
Candy bar
Donut
Soda
What is a good example of a fruit you can eat at breakfast?
Cheese
Chocolate Milk
Blueberries
Pancakes
Which of the following is the most balanced breakfast option?
donut and orange juice
bacon, ham, egg, and cheese on a croissant
yogurt, fruit, and granola
white toast with butter
