1

3

5

7

Neck

Big Toe

Your palm

Your wrist

how much weight you can lift

How well your muscles can preform repetitive movements over a period of time.

how well you can do exercises at a moderate to high intensity for an extended time.

the ability to move joints freely

highest number of beats per minute your heart can pump

your heart rate when you die

beats per minute when you start to sweat

impossible to achieve

maximum- there are no limits for goals

memorable- a goal must be easily remembered

Mental- you have to be able to think about the goal

Measurable- a goal must have some kind of number attached so you have a way to know if you are reaching your goal.

Artistic- a goal must be creative

Attainable- a goal must be reachable; you CAN do it

admirable- a goal must impress people.

Academic- a goal must be scholarly and oriented towards learning.

Time-Bound- the goal must be reached within a specific length of time

Thoughtful- a goal must take into account the feeligns of others

Transferable- a goal should be able to be shared with other people

Trustworthy- a goal should be worthy

I'm going to do better in school

I'm going to be a better friend

I'm going to be successful

I'm going to turn in all of my math homework.

I will obey the dress code every day for the following month.

dont wear gold chains to work

wear what you want for a month at work

come to work with a shirt on from now on