a process that takes the fuel in the food we eat and makes it into the energy needed to power everything we do.

are substances in food that your body needs to grow, repair itself, and supply you with energy

are low in fat and fill you up to stop you feeling hungry.

are nutrients in food that the body uses to build tissue and hormones. The body also uses fat as fuel.

are needed to build body tissue and keep the body healthy and strong.

serious reduction in the body’s water content

A unit that measures how much energy a particular food provides to the body

3 foods to reduce

how many glasses should a person drink a dat?

what is the food guide pyramid for

how much of your plate should be fruits and vegetables

what parts of your body do meats and beans help grow

what are some examples of dairy rich foods

is it better to choose lean and low fat products or products with larger amounts of fats?

is it healthy for you to eat a lot of extra calories in your diet

is it healthier for you to eat whole grain products

what should you always balance with your diet

is it healthier for you to eat fruit juices or real fruits

is it recommended that we drink low fat and fat free milk or 2% and whole milk?