WorksheetsNutrition
Total questions: 57
Worksheet time: 35mins
Molecules that combine to form proteins. “The building blocks of life.”
(a)
A condition in which you lack enough healthy red blood cells to carry oxygen to your body’s tissues. Can make you feel tired/weak.
Anemia
Overnutrition
Foodborne illness
Hyponatremia
Diabetes
Sugar molecules; one of the three main nutrients found in food/drinks. provide energy to the body, regulate blood glucose, help with the breakdown of fatty acids
(a)
a fat that is essential for good health; helps build cell walls and body tissues.
(a)
When you use or lose more fluid than you take in, and your body doesn’t have enough water/fluids to carry out its normal functions.
(a)
An excess of water in the body, usually caused by a disorder that decreases the body’s ability to excrete water or increases the body’s tendency to retain it
(a)
Why is Overhydration rare?
a thin, threadlike structure that combines to form animal or plant tissue, or a thin, threadlike structure made synthetically or from minerals
Fiber
Cholesterol
Glucose
Fiber can/is-
lower blood cholesterol and glucose levels
Found in oats, peas, beans, apples, citrus fruits, carrots, barley
builds cell walls and body tissues
change food into energy
Difference Between Soluble and Insoluble Fiber
(a)
the main sugar found in your blood
Fiber
Carbohydrates
Vitamins
Glucose
Sugar
a substance deposited in bodily tissues as a store of carbohydrates
(a)
a regulatory substance produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action. (tells the body what do; long term compared to nerves)
(a)
a naturally occurring inorganic element or compound required to perform life functions. -- Vitamins
True
False: Minerals
False: Glucose
False: Fiber
a person who does not eat any food derived from animals, including, for example, milk: Vegetarian
True
False: Vegan
False: Pescatarian
a person who does not eat meat but does eat fish: --- Vegan
True
False: Vegetarian
False: Pescatarian
They dont eat meat but they do eat other animal products
(a)
Some times they're vegan and some times they're vegetarian and some times they eat animal products
(a)
What are the 6 major nutrients lol
(a)
The study of nutrients
Nutrition
Nutrient
Nutritionist
A person who studies nutrients
Nurtients
Nutritionist
Nutrition
causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture
Metabolism
Osteoporosis
Foodborne illness
Undernutrition
Monosaccharides
Osteoporosis usually happens in
Hip
Wrist
Spine
Stomach
build and repair muscles and bones and to make hormones and enzymes.
(a)
Saturated Fat/Trans Fat are typically (a)
Unsaturated Fats
(a)
any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body
Fiber
Vitamins
Minerals
Fats
Vitamins A, D, E, K
(a)
why do we always need to fricken consume Water-Soluble Vitamin
Calories are
(a)
Excess energy (calories) in the body turn into
(a)
The chemical reactions in the body’s cells that change food into energy.
(a)
contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats
(a)
5 examples of Nutrient Dense Food
calories derived from food containing no nutrients
(a)
the proteins found in bread
(a)
Gluten:
helps foods maintain their shape
is the amount of energy in a food
found in bread wheat rye barley
regulates the amount of glucose in the body
a carbohydrate (e.g. starch, cellulose, or glycogen) whose molecules consist of a number of sugar molecules bonded together
Monosaccharides
Polysaccharides
Lipid
any of the classes of sugars (e.g., glucose) that cannot be hydrolyzed to give a simpler sugar
Glucose
Carbohydrates
Monosaccharides
Polysaccharides
any of a class of organic compounds that are fatty acids or their derivatives and are insoluble in water but soluble in organic solvents. They include many natural oils, waxes, and steroids. ANOTHER WORD FOR FATS LOL
(a)
any of a class of organic compounds that are insoluble in water but soluble in organic solvents. They include many natural oils, waxes, and steroids
(a)
sport beverages contain _______ such as ________ to restore energy
electrolytes; sodium, potassium, chloride, lotsa sugar
electrolytes; glucose, vitamins, sodium
electrolytes: sodium, potassium, chlorine, glucose
electrolytes; potassium, lotsa sugar, fiber
a purified liquid that underwent heating and condensation
(a)
occurs when the concentration of sodium in your blood is abnormally low
Hyponatremia
Monosaccharides
Anemia
Foodborne illness
a hormone produced in the pancreas by the islets of Langerhans, which regulates the amount of glucose in the blood
(a)
an enzyme found in saliva, it breaks down food in ur mouth
(a)
low-density lipoprotein, the "bad" cholesterol. High levels raise your risk for heart disease and stroke
(a)
LDL
Low Density Lipoprotein
Low Density Lipids
The good cholesterol
The bad cholesterol
high-density lipoprotein, the "good" cholesterol; Lowers your risk for heart disease and stroke
(a)
HDL
High Density Lipoprotein
High Density Lipids
The good cholesterol
The bad cholesterol
Highly Distilled Lipoprotein
an expert on diet and nutrition
(a)
the federal executive department responsible for developing and executing federal laws related to farming, forestry, rural economic development, and food
(a)
a federal agency of the Department of Health and Human Services
(a)
a chronic (long-lasting) health condition that affects how your body turns food into energy
(a)
the diabetes in which the pancreas produces little to no insulin
Type 1
Type 2
Type 3
the diabetes that affects the way the body processes blood sugar and is more common
Type 1
Type 2
Type 3
is there a type 3 diabetes
no lol
yes ofc
yes?
no because it's called something else
