WorksheetsNutrition Notes Quiz
Total questions: 20
Worksheet time: 40mins
Major source of energy for the body found in fruits, vegetables, grains, and milk products
fats
carbohydrates
proteins
dietary fiber
Nutrient the body uses to build and maintain all of its cells and tissues
vitamins
protein
carbohydrates
minerals
Type of nutrient largely made up of fatty acids, which provide a valuable source of energy and help the body absorb vitamins
carbohydrates
unsaturated fats
saturated fats
fats
Examples of Saturated Fats are:
Butter, coconut oil, Crisco, animal fats
Olive oil, avocado oil, vegetable oil
milk, cheese, and ice cream
beans, nuts, and peas
Type of fat found in plant-based foods, such as vegetable oils, olives, olive oil, nuts, and seeds
unsaturated fats
saturated fats
trans fats
fats
Organic substances that come from plants or animals that are necessary for normal growth and development
fat
protein
vitamins
minerals
Inorganic elements found in soil and water that the body needs in small quantities
vitamins
minerals
dietary fiber
carbohydrates
How much water should people consume in a day to keep the body hydrated?
1 glass
20 cups
8 1/2 - 11 1/2 cups
2 cups
How can I get HEALTHY CARBS in my diet?
Eat foods such as white rice, white bread, and sugary cereal.
Eat lots of green leafy vegetables.
Drink lots of milk and eat lots of yogurt.
Eat foods such as brown rice, whole grain bread and fruits.
How can I get HEALTHY FATS in my diet?
Eat meat with lots of fat on it.
Eat foods such as avocados, fish, and nuts.
Eat lots of fast food.
Eat TV dinners and candy
What kinds of foods are in the PROTEIN category?
Meats, nuts, eggs, tofu
Apples, mangos, papayas, berries
Bread, cereal, rice, popcorn
Milk, cheese, yogurt, ice cream
What kinds of foods are in the DAIRY category?
Oranges, lemons, pineapples
Fish, chicken, almonds
Cheddar cheese, cottage cheese, milk
Bagel, muffin, bread
What kinds of foods are in the FRUITS category?
Celery, Lettuce, cabbage
Papayas, bananas, oranges
Yogurt, ice cream, cheese
Steak, turkey, shrimp
What kinds of foods are in the GRAINS category?
Rice, pasta, oatmeal, bread, quinoa
Milk, yogurt, ice cream
Fish, macadamia nuts, pork
Carrots, kale, cabbage
What kinds of foods are in the VEGETABLES category?
Beef, crab, chicken
Cereal, quinoa, rice
Strawberries, pineapples, tomatoes
Broccoli, beans, asparagus
What is the PURPOSE of Vitamins?
To provide cushion, protection, support & energy.
To help build & repair tissues.
To help the body stay warm.
To boost the immune system and support growth and development.
What is the PURPOSE of Fats?
To provide cushion, protection, support & energy.
To help build & repair tissues and provide energy.
To help the body fight germs and bacteria.
To help the body remove toxins.
What is the PURPOSE of Carbohydrates (Carbs)?
To keep the body at the right temperature.
To help build & repair tissues and provide energy.
To provide the body with energy.
To help build bones & organs.
What is the PURPOSE of Proteins?
To build strong bones.
To help build & repair tissues.
To provide cushion.
To help with body functions like eyesight.
What are some examples of Minerals?
Vitamin B, Vitamin C, and Vitamin A.
Cheese, milk, and eggs
olive oil, vegetable oil, canola oil
Zinc, Calcium, Iron, Fluoride, Sodium, Copper, Sulfur
