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WorksheetsRevision Feb Mock 2022
Total questions: 49
Worksheet time: 25mins
Which one of these types of feedback should coaches avoid using with a beginner?
Extrinsic
Knowledge of results
Negative
Positive
Which one of these is the ‘S’ in SMART targets of goal setting?
Simple
Sound
Special
Specific
Which one of the following is the best example of a closed skill?
A volley in tennis
Passing to a teammate in hockey
Putting in golf
An attacking header in football
What is the definition of an open skill?
Skills that have few sub-routines and require low level of attention
Skiils that are affected by an unpredicatble and changeable enviornment
Skills that are not affected by the environment
Skills that are made up of lots of sub routines and require great concentration
Which of these is a measurable goal?
To score more goals in football
To run the 100m in a quicker time by 10th February
To make more interceptions in football
To reduce my 100m time from 12 seconds to 11 seconds
(a) is the ability to change direction quickly and accurately
Which of the following activities could be considered more appropriate for older people?
Golf
Running
Rowing
Climbing
Which of the following is a reason that some women rarely participate in sport and physical activity?
Age
Obesity
Childcare commitments
Which of the following is primarily found in schools and influences participation rates?
Curriculum PE
Sports Clubs
Role Models
Which of the following is a possible reason for the lower number of girls participating in physical activity than boys?
It's not enjoyable
Discrimnation
Not allowed
What term can be used to describe someone who provides an example of behaviour and inspires others to participate in physical activity?
Role Model
Parent
Coach
Professional
What percentage of coaches in the UK are thought to be from black and minority ethnic (BME) communities?
5%
15%
25%
60%
Which of the following requirements to play sport can be a financial barrier for some people?
Enthusiasm and passion for activities
Time to participate
Specialist equipment needed to participate
Which sporting event is the flagship for disability sport?
Olympic Games
Paralympic Games
World Cup
Tour De France
Which of these is a psychological barrier for disabled people with regard to participation in sport?
Lack of opportunity
Lack of confidence
Transport difficulties
Which of the following is NOT a tool to improve participation in physical activity
Promotion
Access
Provision
Facilities
Which one of these is an example of intrinsic motivation when learning to swim?
Enjoying the swimming lessons
Moving on to the next swimming level
Receiving badges for distances swam
Receiving praise from the swimming teacher
Which one of these is an effect of blood doping?
A decreased red blood cell count
A decreased white blood cell count
An increased red blood cell count
An increased white blood cell count
How many calories should an average adult female consume per day
1500
2000
2500
3000
All of the following are examples of etiquette in football except:
Kicking the ball out of play to stop the game
when a player is injured
Shaking hands with the referee at the end
of the match
Kicking the ball away when a free kick has
been awarded against you
Signalling to the referee that you touched the ball
last before it went out of play
What are the aims of beta blockers?
Increase muscle mass
Increase red blood cell count
Steady nerves and control heart rate
Remove fluid from the body
What is the aim of blood doping?
Calm nerves and lower heart rate
Remove fluid
Increase muscle size and strength
Increase red blood cell count
Goals for athletes are…
Set in stone and never change
Constantly changing
Adaptable to suit the situation
The R of SMART states that goals must be…
Repeatable
Recorded
Recommended
What is the likely outcome of a goal that is perceived by the athlete to be too difficult?
Demotivation
Excitement
Motivation
The SMART principle is used to set compelling goals. What does the T stand for?
Technical
Timed
Target
Which of these targets can be considered to be SMART?
'I aim to get fitter'
'I aim to increase my cardiovascular fitness'
'I will take part in continuous training twice a week for the next six weeks'
Which SMART principle is missing from the target "I will increase my flexibility of my hamstrings by stretching for the next six weeks"?
Specific
Timed
Measurable
Which of the following is a value of goal setting?
To provide motivation
To test an athlete
To force an athlete to behave
What is the correct definition of commercialisation
The influence on a sport to make a profit
The influence of a business on a sport to make a profit
The influence of the media to make a profit on a business
The influence of a business
The golden triangle is represents the relationship between
Sport, media and sponsorship
Sport, media and business
Sports, media, sponsorship and spectators
media and sponsorship
Which is NOT a correct point of the golden triangle
The golden triangle represents the relationship between sport, media and sponsorship
All three factors show a link / connection between each other.
Influence of sponsorship and media provides more money for sport.
Influences how the game is played
Influence of sport and sponsorship provides more money for the media
Which is NOT a type of social media
Pay per view
Snap chat
Which is a positive effect of the media
Media show the negative aspects of sport i.e. getting injured
Brings in money into the sport, which helps pay for facilities, coaching and technology for professional and grassroots
Breed 'couch potatoes - easier to watch
Rules and timings of sports are altered to fit in with media requirements
Which is a negative effect of the media
Creates a gap between the sport regularly covered by the media an sport that receive less coverage. for example gender gaps, minority sports and disability sports
Makes a sports more entertaining and exciting and therefore attractive to people to participate in
Brings more money for wages for players
Takes sports to huge audiences
Which is NOT a positive effect of sponsorship
Provides money for a performer to train/ pay coaches i.e. Mo Farah can train full time
Free clothing - Andy Murray receives free tennis racquets
Men get a lot more get a lot more sponsorship than women
Can pay for scholarships/ education
Can pay for medical support.
Which TWO of these are types of guidance?
Manual and Mechanical
Verbal and Viewing
Measurable and Mechanical
Verbal and Visual
What type of guidance is happening in this image?
Mechanical
Manual
Visual
Verbal
What type of guidance is demonstrated in the image?
Visual
Manual
Mechanical
Verbal
Who is manual guidance best suited to?
High level performers
Coaches
Those from dangerous sports
Beginners
What types of guidance would you use for an advanced triple jumper?
Visual
Mechanical
Manual
Verbal
Information a performer receives about their performance that comes from within and is linked to how a movement feels- which type of feedback is this referring to?
Terminal
Intrinsic
Concurrent
Extrinsic
Information a performer receives about their performance during the activity- is referring to which type of feedback?
Intrinsic
Terminal
Concurrent
Extrinsic
Which of these is not a type of feedback?
Internal
Extrinsic
Terminal
Concurrent
Which of these types of guidance would be the best for a kinaesthetic learner?
Visual
Verbal
Concurrent
Manual
Which of these is a disadvantage of verbal guidance?
Performer can become too reliant on aid
Some skills are too complex to demonstrate
A movement can feel difference when someone else moves your body
Can result in 'information overload'
Which type of feedback takes place during the performance?
Intrinsic
Terminal
Extrinsic
Concurrent
What is manual guidance?
Where a machine helps you
Where another player tells you what's wrong
Where a coach puts you in position
Where you see someone do the skill
Which of the below is are advantages of mechanical guidance?
Less fear to perform skill as feel safer
Easier to perform skill
Body manipulated into correct position
