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WorksheetsHealthy lifestyle
Total questions: 15
Worksheet time: 7mins
What is a healthy lifestyle?
Balance between exercise, food and wellness
Being rich
Eating what I want whenever I want
Playing a lot of video games
What is nutrition?
Eating foods that are good for your body
Foods that only taste good
Foods with nuts in it
A lots of exercise
Why is drinking water important?
To keep you awake
Helps mental and physical performance
To help your food taste better
So you can sing
What are healthy choices for snacks?
Ice cream
Chips
Fruits and vegetables
Pizza
Which are well balanced healthy meals?
(Select 3 correct answers)
Chicken and vegetables
Salad with nuts, seeds, and avocado
Burger and fries
Lentils with rice and vegetables
You ____________ eat more vegetables and fruits. They contain a lot of vitamins.
should
shouldn't
You ____________ do exercises in the morning.
should
shouldn't
You ___________ eat a lot of unhealthy food . It makes your body fat.
Shouldn't
Should
You should eat less sugar and sweets.
true
false
an opinion
Dark chocolate is good for you.
true
false
an opinion
You should eat more vegetables.
true
false
an opinion
Sleep is actually a waste of time.
true
false
an opinion
Which of the following should be consumed the least for a healthy lifestyle?
Coke
Vegetables
Fruits
You should drink...
soft drinks every day
6-8 glasses of milk every day
6-8 glasses of water every
We need to practice physical activities
true
false
