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WorksheetsComponents of Fitness
Total questions: 11
Worksheet time: 7mins
Which one of the following is a component of physical fitness?
Agility
Power
Body composition
Balance
How many skill-related components of fitness are there?
4
5
6
7
Which component of fitness is being demonstrated in the picture?
Power
Flexibility
Balance
Muscular endurance
Which two components of fitness are important for a 100m sprinter at the start of a race?
Reaction time
Agility
Power
Muscular endurance
Aerobic endurance
Which component of fitness is being defined below:
"the ability to maintain centre of mass over a base of support".
(a)
What component of fitness is being defined below:
"having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement"
Power
Body composition
Flexibility
Muscular endurance
Name a skill-related component of fitness
(a)
Which physical component of fitness is most important for a 100m sprinter?
Speed
Muscular endurance
Aerobic endurance
Flexibility
What component of fitness is being defined below:
"the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity"
Power
Aerobic endurance
Muscular endurance
Body composition
What component of fitness is mostly being used during a rugby scrum?
Muscular strength
Speed
Reaction time
Power
Which of the following is a skill-related component of fitness?
Agility
Muscular strength
Body composition
Aerobic endurance
