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WorksheetsMy Plate
Total questions: 22
Worksheet time: 10mins
What is important to remember with Proteins?
Eat protein with every meal
Eat more red meat
Keep portions small & lean and add fish nuts & beans
Deep fry meat instead of grilling
Why should we eat more fruits & vegetables?
They are full of nutrients & fiber
They look good on your plate
They cost less money
They taste better than other foods
Which is the healthy choice for grains
Products that have the word "Whole" first on the ingredient list
Choose refined grain products like white breads
Wheat breads because they are always whole grain breads
Which is the best choice when it comes to dairy?
Choose Whole milk because it has more calcium
Switch to fat free and low fat milk because it has less fat but same amount of calcium
Which things should we avoid or eat less of to remain healthy?
Eat less fruits & veggies
Eat less whole grains & veggies
Eat less sugar, fat and salt
Eat less veggies and sugars
What counts as 1 serving for rice
1/4 cup
1/2 cup
1 cup
2 cups
What is the correct serving size for carrots?
1/4 cup
1/2 cup
1 cup
2 cups
1 serving of bread is
1/2 slice
1 slice
2 slices
4 slices
What counts as 1 serving for lettuce/raw spinach
1/4 cup
1/2 cup
1 cup
2 cups
What counts as 1 serving for fruit(grapes)
1/4 cup
1/2 cup
1 cup
2 cups
a hamburger the size of a deck of cards equals how many servings of protein?
1 oz
2 oz
3 oz
4 oz
1 egg is 1 serving of protein.
true
false
What counts as 1 serving of yogurt?
1/3 cup
1/2 cup
1 cup
1-1/2 cup
What counts as 1 serving of cereal?
1/2 cup
1 cup
1-1/2 cups
2 cups
How much orange juice counts as 1 serving
1/2 cup
1 cup
1-1/2 cups
2 cups
Which vegetable is highly recommended 2-3 times a week?
root vegetables
leafy green
potatoes
Fruit vegetables
