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WorksheetsStress
Total questions: 20
Worksheet time: 10mins
Stress is
answer choices
A disagreement or argument
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A type of compromise
How many types of stress are there?
1
3
2
4
.
Eustress is what kind of stress?
Neutral
Offensive
Positive
Negative
What would be an example of Eustress?
answer choices
Getting married
Getting in trouble
Getting in an argument
Getting fired from a job
What would be an example of distress?
answer choices
Getting bad grades
Getting married
Getting a house
Going on vacation
What can stress cause?
answer choices
Heart issues
Mental health issues
Stomach issues
All of the above
What are symptoms of stress?
answer choices
Hair loss
Loss of appetite
Feeling sick
All of the above
How can we get rid of stress?
answer choices
By doing things that relax us
Getting into arguments
Getting into fights
All of the above
What happens if stress builds up?
answer choices
It goes away
It does not effect us
It causes positive effects
It explodes
What are the types of stress?
answer choices
Mistress and Trust
Distress and Eustress
Long term and Short term
Static and Dynamic
________ is a response to your body and mind being threatened.
answer choices
Sickness
Stress
Disease
Headache
Which of the following is a physical sign of stress?
answer choices
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
answer choices
True
False
Buying your first home is an example of ________.
answer choices
Eustress
Distress
Your body can benefit from small amounts of stress.
answer choices
True
False
Charlie is stressed about moving to a new city. Which of these is a good coping method for this situation?
Avoiding his friends.
Limiting his activities.
Modifying his standards.
Overeating.
Stress can cause grey hair because it _____.
raises blood pressure
weakens the immune system
damages the cells responsible for hair color
results in plaque buildup in the arteries
What is the correct order of stages in general adaptation syndrome?
panic, resistance and exhaustion
alarm, resistance and exhaustion
resistance, alarm and exhaustion
exhaustion, resistance and alarm
Kate has an unhealthy response to the stress of taking an exam. How might she respond?
By ignoring the stressor.
By reframing the situation in a positive light.
By accepting that some things are beyond her control.
By relaxing her standards.
The fight or flight response is initiated during the __________ stage of stress.
answer choices
Alarm
Resistance
Exhaustion
None of these
