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Family Life Unit Quiz 1

Total questions: 19

Worksheet time: 10mins

Name
Class
Date
1.

Define the term "Affirmation"

a)

The action or process of giving emotional support or encouragement

b)

Positive statements that challenge negative thoughts.

c)

Discouraging words that you say to yourself about problems. 

d)

The object of a person's ambition

2.

Define the term "Goal"

a)

The action or process of giving emotional support or encouragement

b)

Positive statements that challenge negative thoughts.

c)

Discouraging words that you say to yourself about problems. 

d)

The object of a person's ambition

3.

Define the term "Positive Affirmation"

a)

The action or process of giving emotional support or encouragement

b)

Positive statements that challenge negative thoughts.

c)

Discouraging words that you say to yourself about problems. 

d)

The object of a person's ambition

4.

Which of the following is the result of "Positive Affirmation"

a)

Contributes to a growth mindset

b)

Prevents you from achieving your goals

c)

Lowers your self-esteem

d)

Destroys confidence

5.

Which of the following is NOT a result of "Negative Affirmation"

a)

Prevents you from achieving your goals.

b)

Lowers your self-esteem,

c)

Destroys confidence,

d)

Helps a person believe in themself

6.

Something that you do often, and regularly sometimes without knowing that you are doing it. Which word fits this definition?

a)

Habit

b)

Personality

c)

Trait

d)

Value

7.

Principles that help you decide what is right and wrong and how to act in various situations. Which word best fits this definition?

a)

Habit

b)

Personality

c)

Trait

d)

Value

8.

State ONE reason why habits are hard to break.

a)

You love repeating the behavior

b)

It is a taught behavior

c)

Your memory keeps saving the old behavior

9.

In order to break bad habits, you must change your environment.

a)

True

b)

False

10.

Bad habits block you, stop you, hinder you, slow you down, or prevent you from reaching your goal or destination.

a)

True

b)

False

11.

Define the term, "Choice"

a)

The act of choosing between two or more possibilities

b)

a result or effect, typically one that is unpleasant.

12.

Define the term, "Consequence"

a)

The act of choosing between two or more possibilities

b)

a result or effect, typically one that is unpleasant.

13.

Which of the following factors have the greatest influence on the choices teenagers make

a)

Friends

b)

Parents

c)

Social Media

d)

Religious Beliefs

14.

Which of the following is NOT a consequence of making poor choices

a)

A wasted life!

b)

Guilt

c)

Damages relationships

d)

Better life balance

15.

Which of the following is the best way to make choices

a)

Impulsive

b)

Don't make any choices

c)

Thoughtfully

d)

Follower

16.

People with self-esteem:

a)

believe in themselves, even when they don't succeed at first

b)

think negatively about themselves

c)

don't feel worthy of being treated with fairness and respect

d)


don't feel valued and accepted by others

17.

Low self-esteem means...

a)

think of themselves as defective or not deserving of good things

b)

having a higher opinion of yourself

c)

having a positive coach

d)


feeling the best out of everyone

18.

Which item listed does NOT improve my self-esteem?

a)

Never try new things

b)

Recognize what you can change and what you can't.

c)

View mistakes as learning opportunities.

d)


Remind yourself that everyone excels at different things.

19.

Having self-esteem matters because...

a)


it gives us the confidence to try new things

b)

it does not helps us succeed

c)


it does not imapct our relationships with others

d)



it does not affect much of what we do.