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Worksheets

Healthy Lifestyle

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Identify the food groups to maintain and sustain a healthy lifestyle.

a)

grain group, soil group, rick astley group, carbohydrate group, amazing group

b)

fruit group, water group, soup group, liar group, rice group

c)

grain group, fruit group, carrot group, meat group, sour group

d)

grain group, proteins group, fruit group, vegetable group, dairy group

2.

What group does milk, cheese, ice-scream, and yogurt go to?

a)

Grain Group

b)

Proteins Group

c)

Dairy Group

d)

Fruit Group

3.

Which group does eggs, meat, and fish go to?

a)

Dairy Group

b)

Proteins Group

c)

Vegetable Group

d)

Grain Group

4.

I build muscles, skin etc.

I build and repair tissues etc.

a)

Proteins

b)

Trans Fat

c)

Saturated fat

d)

Macrophage

5.

I am spinach, onion, beetroot, lettuce, parsnip, and carrot which group do I belong in.

a)

Minerals Group

b)

Salad Group

c)

Vegetable group

d)

Proteins Group

6.

Why is it important to eat healthy.

a)

I have no idea

b)

It may help me it depends on the person if healthy food is bad for a person or good for the person.

c)

It will not help me at all because healthy food causes health problems.

d)

May help you live longer. It will boost your immunity, and it will support you muscles.

7.

What workout strengthens your abdominal muscles.

a)

Bum Kicks

b)

High Knees

c)

Jumping Jacks

d)

Abdominal crunches

8.

This exercise will build up your Tricep muscles.

a)

Tricep push-ups

b)

Leg Raise

c)

Burpees

d)

Claw Stretch

9.

Are you having fun.

a)

No

b)

Kind of

c)

YEAH

d)

OF COURSE YES I'M HAVING FUN YEAH

10.

I am a banana, apple, avocado, and watermelon which group do I belong in.

a)

Grain Group

b)

Vegetable Group

c)

Dendritic Group

d)

Fruit Group