Stress has physical and emotional effects on a person and creates positive or negative feelings.

Individual sports are played by two competing pairs.

Engaging in sport can increase stress and anxiety.

Encouragement is one of the barriers in participating in sport activity.

Distress is a negative kind of stress that causes harm to the body.

It is necessary to learn the basic skills of each sport to properly play the game.

Stressor is a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being.

Basketball, volleyball, and baseball are examples of individual sports.

Stress is your body's way of responding to any kind of demand or threat.