WorksheetsSP22 Wellness Ch03 Vocab Quiz
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
The response of your body and mind to being challenged or threatened.
a)
stress
b)
mental rehearsal
c)
resilience
d)
perfectionist
e)
pessimism
2.
Stress that produces positive effects.
a)
eustress
b)
stress
c)
mental rehearsal
d)
resilience
e)
perfectionist
3.
Stress that produces negative effects.
a)
distress
b)
eustress
c)
stress
d)
mental rehearsal
e)
resilience
4.
An event or situation that causes stress.
a)
stressor
b)
distress
c)
eustress
d)
stress
e)
mental rehearsal
5.
An unexpected event that threatens lives and may destroy property.
a)
catastrophe
b)
stressor
c)
distress
d)
eustress
e)
stress
6.
The initial reaction of the body to stress during the alarm stage.
a)
fight-or-flight response
b)
catastrophe
c)
stressor
d)
distress
e)
eustress
7.
A tendency to focus on the positive aspects of a situation.
a)
optimism
b)
fight-or-flight response
c)
catastrophe
d)
stressor
e)
distress
8.
A tendency to focus on the negative aspects of a situation or to expect the worst.
a)
pessimism
b)
optimism
c)
fight-or-flight response
d)
catastrophe
e)
stressor
9.
A person who accepts nothing less than excellence.
a)
perfectionist
b)
pessimism
c)
optimism
d)
fight-or-flight response
e)
catastrophe
10.
The ability to recover from extreme or prolonged stress.
a)
resilience
b)
perfectionist
c)
pessimism
d)
optimism
e)
fight-or-flight response
11.
A technique used to practice an event without actually doing the event.
a)
mental rehearsal
b)
resilience
c)
perfectionist
d)
pessimism
e)
optimism
100 %
