WorksheetsChapter 6-8 - Quick
Total questions: 26
Worksheet time: 26mins
Name
Class
Date
1.
What is the word for a substance in a food that is used by the body?
a)
nutrient
b)
absorb
2.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
3.
How many glasses of water should you drink a day?
a)
4
b)
8
4.
Which food group does yogurt and milk belong in?
a)
vegetables
b)
fruit
c)
dairy
5.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
6.
How long should you wash your hands for?
a)
about 20-30 seconds
b)
2 minutes
7.
Which food group does a banana belong in?
a)
protein
b)
fruits
8.
Put cold foods in a ______to keep them cold
a)
fridge
b)
chair
9.
Which food group does a carrot belong in?
a)
vegetable
b)
grains
10.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
11.
Healthy choices in nutrition are important to your health because:
a)
They give you energy for exercise and activity.
b)
They can make you sick.
12.
To stay healthy, you should know:
a)
Your serving sizes and food groups.
b)
That you should eat whenever you are hungry.
13.
Which of the following is an exercise
a)
running
b)
playing a video game
14.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
15.
Your nutrition affects your overall health.
a)
True
b)
False
16.
Which food group does turkey belong in?
a)
fruit
b)
meat/proteins
17.
How does calcium (milk/dairy) help our body?
a)
Develops red blood cells
b)
Builds strong bones
18.
________ can make us sick.
a)
Enamel
b)
Germs
19.
A healthy diet should have the most servings from which two groups?
a)
Fruits and Vegetables
b)
Protein and Sugars/Fats
20.
Which food group should you have the least servings of?
a)
Sugars/Fats
b)
Protein
c)
Vegetables
21.
Which food has a lot of Vitamin C to help fight colds?
a)
Bread
b)
Cheese
c)
Oranges
22.
What is the part of the body that helps you move?
a)
muscles
b)
hair
23.
Which word means able to bend without breaking?
a)
flexible
b)
rigid
24.
Which word from the text means a slow run?
a)
jog
b)
sprint
25.
Which word means something done every day?
a)
daily
b)
weekly
26.
Which word means anything having to do with the body?
a)
jog
b)
physical
100 %
