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WorksheetsHealth & P.E. I - Unit 1 Physical Health Make Up Exam
Total questions: 21
Worksheet time: 20mins
Your body's ability to deliver oxygen to working muscles during exercise.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Your muscles ability to exert force repeatedly or for an extended period of time.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Your muscles' and joints' ability to move through their full range of motion.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Your body's ratio of lean muscle to stored fat.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body Composition
Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's working muscles by way of the heart, lungs, arteries, vessels, and veins.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
The body's ratio of lean body mass to fat body mass
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the a one rep max of the bench press test?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
We can improve our body composition by
a. playing video games and eating junk food.
b. having a healthy diet.
c. exercising regularly
both b and c
What skill component describes the amount of force you can create when performing a task.
speed
power
balance
coordination
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
In your own words define what it means to be a Physically Healthy person.
Name 3 benefits of exercising and being physically fit.
Which method is best used to measure body composition?
Skin Caliper
Height Weight Charts
Hydrostatic Weighing
Body Circumference (measuring tape)
Why is the sport Football considered to be a muscular strength activity?
For Extra Credit: Explain why, in terms of Physical Health, knowing about the 5 components of fitness is important.
