wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Physical Education

Total questions: 17

Worksheet time: 11mins

Name
Class
Date
1.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
2.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

3.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

4.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
5.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
6.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
7.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass,  Muscular endurance, body fat
8.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
9.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
10.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
11.

Skill component that describes the ability to quickly change control and direction

a)

agility

b)

balance

c)

coordination

d)

speed

12.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

agility

b)

coordination

c)

balance

d)

reaction time

13.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

14.

Skill component that describes how quickly your body can respond to what your brain senses.

a)

reaction time

b)

coordination

c)

speed

d)

power

15.

What skill component is described by moving as quickly as you can?

a)

speed

b)

power

c)

coordination

d)

reaction time

16.

What skill component describes the amount of force you can create when performing a task.

a)

speed

b)

power

c)

balance

d)

coordination

17.

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Speed

d)

Muscular Endurance