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WorksheetsStrength and Flexibility
Total questions: 9
Worksheet time: 11mins
The cardiovascular system is made up of the....
The heart
Heart, lungs, blood vessels and blood
Heart and lungs
Heart, lungs and blood
What cells are used to transport oxygen around the body?
Blood
Water
Red blood cells
White blood cells
The musculoskeletal system is made up of...
bones, joints, muscles, ligaments and cartilage
Ligaments, bones, joints and cartilage
Bones, muscles, joints and ligaments
Bones and muscles
Which of the following is the correct definition of muscular strength?
Having big muscles that can push against a resistance.
How much weight you can lift in one go.
The maximum force that can be generated by a muscle or group of muscles.
The ability of the muscular system to work efficiently.
Muscular strength can be measured in two units. Name one of them
(a)
Give one example of muscular strength in sport...
Which of the following is the correct definition of flexibility?
Having the ability to move the body smoothly and fluidly.
The ability to extend joints in the body beyond their normal range of motion
Being able to do the splits
Having an adequate range of motion in all joints of the body
What system is both muscular strength and flexibility concerned with?
(a)
Give one example of flexibility in sport...
