WorksheetsNutrition Quiz
Total questions: 10
Worksheet time: 5mins
This food group is our body's best source of energy?
Meat Group
Fats, oils and sweets
Breads and cereals
Milk and Cheese
Which of these is NOT considered a nutrient?
Vitamins
Minerals
Fiber
Fats
Which of these is added to the food label because people sometimes don't eat ENOUGH of this?
Fat
Calcium
Sodium
Cholesterol
Which of these is required on the food label?
Total carbohydrate
Sugars
Iron
All of the above
The bread, cereal, rice and pasta group is a good source of?
Carbohydrate
Vitamin C
Calcium
Vitamin D
Citrus fruits are an excellence source of?
Calcium
Vitamin C
Vitamin B
Calories
Foods from the meat, poultry, fish, dry beans, eggs, and nuts group are an important source of?
Fiber
Beta Carotene
Iron
Calcium
Which food contains the most fat?
Graham crackers
Brownies
Pudding
Angel food cake
The milk, cheese and yogurt group are important for?
Teeth
Strong bones
muscles
All of the above
How many servings of vegetables do we need each day?
6-11
2-3
3-5
1-2
